Thu 14th May 2020 at 7:00pm by Sprout

Cross > General

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Time
35:04
Miles
1.84
Min/mi
19:03
Cals
139
Cadence
109
BPM
82
%MHR
45.3
B/mi
1570
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 35:04(19:03/m) 77/118bpm 139cal 53/59rpm 3.15/4.13mph

35:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	85 78-87	1721	107 94-118	0/2
0.13	2:22	1:06	17:40	75 71-79	1325	110 106-114	0/1
0.19	3:33	1:11	18:51	101 78-116	1904	113 106-118	1/0
0.25	4:35	1:02	16:37	95 86-104	1578	110 108-112	2/0
0.31	5:38	1:03	16:49	82 81-83	1379	109 108-110	3/0
0.38	6:41	1:03	16:41	80 80-80	1335	111 110-112	2/0
0.44	7:44	1:04	16:56	88 75-100	1491	111 108-112	2/0
0.50	8:48	1:04	16:57	74 72-76	1254	109 108-110	1/0
0.56	9:56	1:08	18:10	78 75-81	1416	110 108-112	2/0
0.63	11:03	1:07	17:50	75 72-79	1337	110 108-112	1/0
0.69	12:10	1:07	17:47	78 74-80	1387	108 106-108	3/0
0.75	13:18	1:08	18:08	81 77-85	1469	106 104-108	4/0
0.81	14:35	1:18	20:44	80 79-81	1658	105 104-108	5/0
0.88	15:51	1:15	20:07	78 77-78	1569	108 108-108	4/0
0.94	17:06	1:15	20:04	77 76-78	1546	105 104-106	2/0
1.00	18:24	1:18	20:40	77 76-77	1592	106 106-106	2/1
1.06	19:52	1:28	23:35	76 75-77	1792	103 102-104	0/2
1.13	21:09	1:17	20:26	77 76-77	1574	106 106-106	0/5
1.19	22:25	1:16	20:23	73 70-75	1488	104 102-106	0/4
1.25	23:50	1:25	22:45	68 66-71	1547	107 102-118	0/1
1.31	25:07	1:17	20:29	73 72-73	1495	103 102-104	0/1
1.38	26:23	1:16	20:21	72 70-73	1465	103 102-104	0/1
1.44	27:39	1:15	20:03	71 70-71	1423	108 108-108	0/4
1.50	28:50	1:11	19:01	72 72-72	1369	109 108-110	0/4
1.56	29:58	1:08	18:04	73 72-74	1319	107 106-108	0/3
1.63	31:01	1:03	16:48	74 74-75	1243	109 108-110	0/2
1.69	32:13	1:12	19:11	72 71-72	1382	106 104-108	0/1
1.75	33:18	1:05	17:23	72 70-73	1251	108 108-108	0/2
1.81	34:28	1:10	18:40	73 72-74	1363	104 104-104	0/1
1.84	35:04	36	21:03	74 74-74	1558	104 104-104	0/0

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.3%	17:26
See your biggest climbs

Cadence

109 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:30	17:06	More
1km	10:45	17:18	More
Mile	18:19	18:19	More

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