Thu 14th May 2020 at 7:00pm by Zapo

Run > Treadmill

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Time
42:32
Miles
3.62
Min/mi
11:45
Pacing
44%
WAVA
40.26
Stride(cm)
88
Cals
510
Cadence
157
BPM
138
%MHR
72.2
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 4:02(9:21/m) 126/136bpm 44cal 6.42/7.14mph
2) 0.02m - 1:24(58:14/m) 125/135bpm 13cal 1.03/4.36mph
3) 0.42m - 4:00(9:37/m) 135/141bpm 48cal 6.24/6.89mph
4) 0.03m - 1:30(48:22/m) 129/140bpm 16cal 1.24/6.51mph
5) 0.41m - 4:02(9:56/m) 136/143bpm 47cal 6.04/6.8mph
6) 0.02m - 1:29(59:16/m) 133/142bpm 16cal 1.01/5.3mph
7) 0.44m - 4:01(9:07/m) 141/148bpm 49cal 6.59/7.2mph
8) 0.02m - 1:29(59:48/m) 137/148bpm 17cal 1/4.86mph
9) 0.43m - 4:01(9:17/m) 145/151bpm 51cal 6.47/7.31mph
10) 0.02m - 1:29(1:21:22/m) 140/150bpm 17cal 0.74/4.59mph
11) 0.43m - 4:02(9:16/m) 147/154bpm 52cal 6.48/7.24mph
12) 0.02m - 1:32(1:10:32/m) 141/154bpm 18cal 0.85/4.55mph
13) 0.44m - 4:00(9:03/m) 148/155bpm 51cal 6.63/7.43mph
14) 0.01m - 1:31(1:59:03/m) 143/155bpm 18cal 0.5/6.7mph
15) 0.46m - 4:02(8:44/m) 152/158bpm 53cal 6.87/7.62mph

4:02 1:24 4:00 1:30 4:02 1:29 4:01 1:29 4:01 1:29 4:02 1:32 4:00 1:31 4:02

Pace

26%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	108 88-129	1055	159 100-168
0.25	2:21	1:07	8:59	131 131-132	1178	167 166-168
0.38	3:29	1:09	9:09	134 132-136	1226	166 164-166
0.50	5:48	2:19	18:30	122 110-135	2257	127 78-168
0.63	7:04	1:16	10:05	134 130-137	1352	167 166-168
0.75	8:15	1:11	9:27	139 137-140	1314	167 166-168
0.88	9:31	1:16	10:08	139 137-140	1409	166 150-170
1.00	11:56	2:25	19:21	126 112-137	2437	137 98-170
1.13	13:12	1:16	10:09	138 136-139	1402	167 166-170
1.25	14:25	1:13	9:43	141 140-142	1369	168 166-170
1.38	16:50	2:26	19:24	128 115-142	2484	136 96-200
1.50	18:01	1:11	9:28	140 134-145	1324	170 170-172
1.63	19:07	1:06	8:44	146 145-146	1276	170 170-172
1.75	20:14	1:07	8:55	146 145-147	1302	170 170-172
1.88	22:41	2:27	19:37	133 120-147	2608	143 102-174
2.00	23:53	1:12	9:40	147 145-148	1421	170 170-172
2.13	25:01	1:08	9:05	149 147-150	1353	171 170-172
2.25	27:36	2:34	20:35	141 126-150	2903	139 82-196
2.38	28:43	1:07	9:00	142 132-149	1277	171 170-174
2.50	29:49	1:06	8:45	151 150-152	1322	172 170-172
2.63	30:56	1:07	8:59	152 150-153	1367	172 170-172
2.75	33:31	2:35	20:37	138 124-153	2845	137 82-174
2.88	34:38	1:07	8:57	148 141-151	1325	172 170-174
3.00	35:42	1:04	8:35	152 150-153	1305	172 172-174
3.13	36:48	1:06	8:46	154 152-155	1349	172 172-174
3.25	39:17	2:29	19:51	141 128-153	2798	147 96-176
3.38	40:28	1:11	9:28	154 151-156	1458	173 172-174
3.50	41:32	1:04	8:30	157 156-158	1334	174 174-174
3.62	42:33	1:01	8:29	157 156-157	1331	174 174-176

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	169	3.5	34:38	9:51
Walk	16.4	100	0.1	6:59	1:07:07
Still	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.60%	More
800m	5:44	11:33	33.77%	More
1km	6:49	10:59	37.04%	More
Mile	11:38	11:38	36.90%	More
5k	36:29	11:45	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.44
5km	36:10	11:38	40.39
5M	59:54	11:59	39.72
10km	1:15:25	12:08	39.39
10M	2:04:53	12:29	39.32
Half	2:46:16	12:42	38.78
20M	4:20:22	13:01	39.24
Mara	5:46:39	13:14	39.30

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