Running > General

14th May 2020 at 6pm by Carpathius

  • 49:34
    Time
  • 4.00
    Miles
  • 12:24
    Min/mi
  • 39.03
    WAVA
  • 398
    Cals
  • Road
    Surface

 

Notes & Comments

1 comments
11:29 12:52 12:41 12:30 2
Well done x

Pace

22% 12% 28% 29% 8%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:27 1:27 0.13 11:36 3/0
2 2:55 1:28 0.25 11:47 1/1
3 4:20 1:24 0.38 11:14 0/3
4 5:46 1:27 0.50 11:33 2/4
5 7:11 1:24 0.63 11:16 1/4
6 8:44 1:33 0.75 12:23 2/2
7 10:09 1:25 0.88 11:23 0/4
8 11:28 1:19 1.00 10:35 0/13
9 12:57 1:29 1.13 11:53 0/4
10 14:38 1:40 1.25 13:21 5/1
11 16:00 1:22 1.38 10:57 0/3
12 17:45 1:45 1.50 14:03 1/1
13 19:18 1:33 1.63 12:26 3/0
14 20:48 1:30 1.75 11:57 2/1
15 22:24 1:36 1.88 12:47 3/1
16 24:20 1:57 2.00 15:34 8/1
17 26:11 1:51 2.13 14:48 9/2
18 27:53 1:42 2.25 13:36 7/1
19 29:39 1:46 2.38 14:08 4/1
20 31:06 1:27 2.50 11:32 0/2
21 32:32 1:26 2.63 11:29 0/8
22 33:48 1:16 2.75 10:11 0/10
23 35:27 1:38 2.88 13:05 0/2
24 37:02 1:35 +33 3.00 12:39 1/1
25 38:56 1:54 +3 3.13 15:13 9/1
26 40:53 1:57 3.25 15:38 11/0
27 42:17 1:24 3.38 11:09 5/0
28 43:40 1:24 3.50 11:11 1/2
29 45:10 1:30 3.63 11:59 2/2
30 46:49 1:38 3.75 13:08 2/2
31 48:08 1:19 +3:37 3.88 10:31 0/3
32 49:32 1:24 4.00 11:13 1/1

Elevation

Asc 87m, Desc 87m, Range 32m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 32.26% More
800m 5:38 11:20 33.85% More
1km 6:59 11:15 34.08% More
Mile 11:23 11:23 38.21% More
5k 39:13 12:37 38.3% More

Predictions

Best WAVA 39.61%
Dist Time Per Mile WAVA
1M 11:24 11:24 38.17
5km 37:55 12:12 39.61
5M 1:02:48 12:34 39.19
10km 1:19:04 12:43 39.08
10M 2:10:55 13:06 38.56
Half 2:54:18 13:18 37.97
20M 4:32:58 13:39 37.78
Mara 6:03:25 13:52 37.99

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.35
8.7%
11:41
NW
0.84
21%
12:09
N
0.22
5.5%
14:20
NE
0.65
16.1%
18:18
W
0.52
13.1%
12:37
E
0.17
4.2%
11:56
SW
0.74
18.5%
12:10
S
0.52
13%
13:21
SE

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