Running > Run-Walk

13th May 2020 at 6pm by Carpathius

  • 36:02
    Time
  • 2.80
    Miles
  • 12:52
    Min/mi
  • 37.52
    WAVA
  • 268
    Cals
  • Road
    Surface

 

Notes & Comments

2 comments
12:09 13:07 10:46
:) x
A progressive run in reverse ;)

Pace

31% 18% 33% 18%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:28 1:28 0.13 11:47 2/0
2 2:56 1:27 0.25 11:37 3/1
3 4:29 1:34 +6 0.38 12:31 2/2
4 6:07 1:37 0.50 12:59 2/1
5 7:37 1:30 0.63 11:58 0/5
6 9:03 1:27 0.75 11:33 0/10
7 10:29 1:26 0.88 11:25 0/10
8 12:09 1:40 +12 1.00 13:23 2/2
9 13:35 1:26 1.13 11:29 1/2
10 15:14 1:39 1.25 13:10 0/3
11 16:49 1:35 1.38 12:41 1/1
12 18:40 1:50 1.50 14:42 3/0
13 20:03 1:23 1.63 11:06 2/4
14 21:48 1:45 1.75 14:03 5/1
15 23:36 1:48 1.88 14:25 13/0
16 25:16 1:39 2.00 13:15 3/0
17 27:11 1:55 +41 2.13 15:19 2/2
18 28:58 1:47 +9 2.25 14:20 5/1
19 30:51 1:53 2.38 15:00 3/1
20 32:32 1:41 2.50 13:30 3/1
21 33:58 1:26 2.63 11:32 1/1
22 35:28 1:30 2.75 12:02 0/2
23 36:01 33 2.79 12:34 0/0

Elevation

Asc 54m, Desc 54m, Range 32m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 30.07% More
800m 5:57 11:57 32.07% More
1km 7:33 12:09 31.55% More
Mile 12:09 12:09 35.8% More

Predictions

Best WAVA 37.33%
Dist Time Per Mile WAVA
1M 12:06 12:06 35.96
5km 40:14 12:57 37.33
5M 1:06:37 13:19 36.95
10km 1:23:53 13:30 36.84
10M 2:18:54 13:53 36.34
Half 3:04:56 14:07 35.79
20M 4:49:36 14:29 35.61
Mara 6:25:35 14:43 35.81

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
17.2%
12:28
NW
0.52
18.5%
12:28
N
0.15
5.5%
12:48
NE
0.24
8.7%
13:50
W
0.33
11.8%
13:16
E
0.13
4.7%
16:49
SW
0.68
24.4%
13:17
S
0.26
9.3%
14:23
SE

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