Thu 14th May 2020 at 10:00am by MK.aidy

Walk > General

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Time
1:07:23
Miles
2.96
Min/mi
22:46
Stride(cm)
68
Cals
381
Cadence
104
BPM
102
%MHR
59.7
B/mi
2323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 101/123bpm 131cal 53/59rpm 2.82/3.51mph
2) 1m - 23:51(23:51/m) 102/121bpm 131cal 52/79rpm 2.51/4.28mph
3) 0.96m - 22:13(23:06/m) 103/117bpm 119cal 51/61rpm 2.6/3.59mph

21:18 23:51 22:13

Pin Map

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:16	94 86-104	2094	103 90-110
0.25	5:15	2:28	19:47	99 92-106	1958	106 102-110
0.38	7:47	2:32	20:14	100 94-105	2023	111 108-118
0.50	10:29	2:42	21:32	111 99-123	2391	107 100-118
0.63	13:11	2:42	21:38	103 98-111	2228	100 96-104
0.75	15:56	2:45	21:57	100 97-104	2195	105 92-118
0.88	18:36	2:40	21:20	99 96-102	2113	108 100-118
1.00	21:18	2:42	21:35	100 92-106	2159	106 98-118
1.13	24:20	3:03	24:20	104 102-107	2531	104 90-124
1.25	27:19	2:59	23:51	103 101-105	2456	101 94-110
1.38	30:00	2:41	21:27	110 104-118	2360	106 100-122
1.50	33:28	3:28	27:45	110 101-116	3053	106 100-118
1.63	36:00	2:32	20:16	105 92-119	2128	106 100-110
1.75	39:19	3:19	26:28	95 82-110	2515	106 100-118
1.88	42:14	2:56	23:24	96 94-100	2247	100 90-118
2.00	45:10	2:56	23:27	97 93-102	2274	94 80-104
2.13	47:54	2:44	21:54	102 96-104	2234	99 94-106
2.25	50:43	2:49	22:34	102 100-111	2302	99 92-108
2.38	53:28	2:45	21:58	97 90-102	2131	96 84-102
2.50	56:13	2:44	21:56	97 94-101	2127	107 100-122
2.63	58:49	2:36	20:51	106 95-117	2210	105 98-120
2.75	1:01:20	2:31	20:10	106 100-110	2139	108 106-110
2.88	1:04:27	3:07	24:56	109 105-114	2717	105 86-114
2.96	1:07:23	2:56	33:58	104 91-113	3532	110 96-118

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:45	More
800m	10:11	20:28	More
1km	12:48	20:36	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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