Thu 14th May 2020 at 7:00pm by Snail

Walk > General

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Time
14:07
Miles
0.82
Min/mi
17:13
Stride(cm)
82
Cals
65
Cadence
114
BPM
87
%MHR
43.4
B/mi
1493
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 87/118bpm 52cal 5.73/6.31kmph
2) 0.32km - 3:39(11:13/km) 80/82bpm 13cal 5.35/5.91kmph

10:29 3:39

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	104 90-116	1741	119 114-126	1/1
0.13	2:06	1:03	16:48	87 85-91	1462	120 116-126	0/1
0.19	3:09	1:03	16:54	85 84-87	1436	114 112-116	1/0
0.25	4:12	1:03	16:48	85 84-87	1428	115 114-118	1/0
0.31	5:15	1:03	16:53	88 84-93	1485	113 112-114	1/0
0.38	6:18	1:03	16:49	86 84-89	1446	113 110-114	0/1
0.44	7:24	1:06	17:28	85 83-87	1485	113 110-116	1/1
0.50	8:29	1:05	17:16	82 81-83	1416	114 110-118	1/2
0.56	9:32	1:04	16:58	83 82-84	1408	114 112-114	0/1
0.63	10:33	1:00	16:04	81 80-82	1302	113 108-122	1/0
0.69	11:41	1:08	18:11	80 80-80	1455	112 108-114	0/1
0.75	12:48	1:07	17:50	81 80-82	1444	111 110-112	1/1
0.81	13:55	1:07	17:51	80 79-82	1428	112 110-114	1/0
0.82	14:08	13	21:09	79 79-79	1670	104 104-104	0/0

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:21	16:49	More
1km	10:27	16:49	More

Predictions

Dist	Time	Per Mile

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