Thu 14th May 2020 at 6:00pm by Snail

Run > General

Follow User
0 👍

Time
46:33
Miles
4.32
Min/mi
10:47
Pacing
85%
WAVA
45.51
Stride(cm)
94
Cals
404
Cadence
159
BPM
118
%MHR
58.8
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69km - 5:10(7:29/km) 108/132bpm 43cal 8.01/9.44kmph
2) 1km - 6:55(6:55/km) 107/110bpm 51cal 8.68/9.81kmph
3) 1km - 6:56(6:56/km) 109/123bpm 52cal 8.65/9.87kmph
4) 0.17km - 1:11(7:03/km) 111/121bpm 9cal 8.51/9.47kmph
5) 0.3km - 2:18(7:40/km) 110/118bpm 16cal 7.82/8.94kmph
6) 1km - 4:50(4:50/km) 135/151bpm 61cal 12.4/13.1kmph
7) 0.27km - 1:17(4:46/km) 149/152bpm 19cal 12.57/12.9kmph
8) 0.17km - 1:31(9:12/km) 142/151bpm 21cal 6.52/12.06kmph
9) 1km - 6:59(6:59/km) 123/134bpm 63cal 8.6/9.31kmph
10) 1km - 6:58(6:58/km) 119/128bpm 52cal 8.61/9.67kmph
11) 0.36km - 2:28(6:52/km) 118/120bpm 17cal 8.73/11.32kmph

5:10 6:55 6:56 1:11 2:18 4:50 1:17 1:31 6:59 6:58 2:28

Pace

18%

55%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	111 85-132	1191	166 160-172
0.25	2:46	1:26	11:26	108 103-112	1235	159 156-162
0.38	4:21	1:35	12:36	102 90-117	1286	150 118-162
0.50	5:50	1:29	11:52	107 94-119	1269	139 114-170
0.63	7:16	1:26	11:32	108 105-110	1245	160 158-164
0.75	8:40	1:24	11:13	107 105-109	1201	158 156-160
0.88	10:07	1:26	11:30	106 104-108	1219	157 154-158
1.00	11:32	1:26	11:25	108 106-110	1233	158 150-160
1.13	12:57	1:24	11:15	108 106-110	1214	160 158-162
1.25	14:19	1:23	11:00	107 104-109	1177	160 158-162
1.38	15:40	1:21	10:47	112 108-115	1207	156 120-162
1.50	17:00	1:21	10:45	107 103-112	1150	153 120-164
1.63	18:26	1:25	11:21	109 105-112	1238	152 120-164
1.75	19:52	1:26	11:27	112 106-122	1283	146 122-162
1.88	21:23	1:32	12:15	110 100-118	1347	154 120-166
2.00	22:45	1:21	10:49	108 101-118	1169	149 114-174
2.13	23:41	56	7:31	120 105-135	903	179 174-186
2.25	24:43	1:02	8:17	135 134-137	1118	178 170-182
2.38	25:39	56	7:28	140 135-144	1045	177 170-182
2.50	26:39	1:00	8:02	143 137-146	1148	179 174-182
2.63	27:41	1:02	8:12	149 147-152	1222	178 172-182
2.75	28:36	56	7:25	149 147-151	1106	175 168-180
2.88	30:20	1:44	13:50	138 118-149	1908	135 114-162
3.00	31:50	1:30	12:01	121 114-132	1454	160 156-166
3.13	33:17	1:26	11:31	120 117-122	1383	160 156-164
3.25	34:37	1:20	10:42	129 125-132	1379	164 162-166
3.38	35:58	1:21	10:50	126 121-132	1365	163 158-166
3.50	37:26	1:28	11:43	116 110-120	1360	153 118-164
3.63	38:49	1:23	11:02	112 110-114	1237	160 158-162
3.75	40:15	1:26	11:26	119 115-123	1360	162 158-166
3.88	41:35	1:20	10:41	125 121-128	1336	163 158-168
4.00	43:01	1:26	11:29	124 120-128	1424	160 158-162
4.13	44:22	1:21	10:47	117 111-121	1261	163 158-166
4.25	45:45	1:23	11:04	117 114-120	1296	163 158-172
4.32	46:32	47	11:36	118 118-119	1369	162 160-164

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	163	4	42:18	10:27
Walk	9.1	117	0.3	4:14	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.71%	More
800m	3:50	7:44	52.20%	More
1km	4:50	7:47	53.96%	More
Mile	8:44	8:44	50.74%	More
5k	32:35	10:29	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.92
5km	32:49	10:34	45.98
5M	54:21	10:52	45.27
10km	1:08:26	11:01	44.93
10M	1:53:19	11:20	44.88
Half	2:30:52	11:31	44.28
20M	3:56:16	11:49	44.81
Mara	5:14:34	12:00	44.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry