Thu 14th May 2020 at 6:00pm by Wednesday Mouse

Walk > General

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Time
1:26:47
Miles
4.00
Min/mi
21:42
Stride(cm)
70
Cals
512
Cadence
105
BPM
104
%MHR
57.9
B/mi
2261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 102/117bpm 124cal 53/115rpm
2) 1m - 20:12(20:12/m) 102/121bpm 132cal 52/58rpm
3) 1m - 24:12(24:12/m) 106/127bpm 137cal 44/109rpm
4) 1m - 22:37(22:37/m) 107/117bpm 119cal 48/57rpm
5) 0m - 4(20:18/m) 96/98bpm 19/48rpm

19:42 20:12 24:12 22:37 4

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:56	101 96-107	2115	118 102-230
0.25	5:10	2:33	20:23	103 90-117	2100	110 106-112
0.38	7:31	2:21	18:51	106 97-112	1998	111 108-114
0.50	10:00	2:29	19:52	101 95-105	2007	111 104-116
0.63	12:26	2:26	19:28	102 93-108	1986	111 110-114
0.75	14:45	2:19	18:31	97 89-102	1796	109 102-112
0.88	17:13	2:28	19:43	102 95-109	2012	107 102-110
1.00	19:42	2:29	19:50	101 89-108	2003	110 98-208
1.13	22:08	2:26	19:26	104 98-110	2021	108 106-112
1.25	24:41	2:33	20:26	92 83-98	1879	106 104-114
1.38	27:09	2:28	19:47	94 90-101	1859	107 104-110
1.50	29:42	2:32	20:18	113 94-120	2294	108 104-112
1.63	32:13	2:31	20:11	104 95-110	2099	106 102-112
1.75	34:49	2:36	20:46	105 95-113	2180	105 98-112
1.88	37:17	2:28	19:43	102 96-106	2012	110 104-112
2.00	39:55	2:38	21:05	100 94-107	2108	109 102-218
2.13	42:26	2:31	20:08	98 91-107	1973	107 102-218
2.25	45:17	2:51	22:48	102 95-108	2326	104 98-108
2.38	47:50	2:33	20:25	101 92-110	2062	107 104-110
2.50	51:10	3:20	26:39	100 91-110	2664	102 86-112
2.63	54:07	2:58	23:42	105 100-111	2488	94 86-102
2.75	58:33	4:25	35:24	109 91-119	3858	105 94-132
2.88	1:01:11	2:38	21:04	114 103-125	2402	104 98-110
3.00	1:04:06	2:55	23:24	111 107-114	2597	104 102-106
3.13	1:06:51	2:45	21:57	107 102-112	2349	105 102-110
3.25	1:09:48	2:57	23:36	105 94-115	2477	105 102-114
3.38	1:12:26	2:38	21:05	113 108-116	2382	103 98-106
3.50	1:15:09	2:43	21:45	113 111-116	2458	102 100-104
3.63	1:17:55	2:46	22:08	111 108-115	2456	104 98-108
3.75	1:20:46	2:51	22:50	111 105-116	2535	102 96-108
3.88	1:23:40	2:53	23:05	97 87-105	2239	102 96-108
4.00	1:26:43	3:04	24:30	104 96-108	2548	98 90-104

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:30	19:06	More
1km	11:57	19:14	More
Mile	19:29	19:29	More
5k	1:06:24	21:22	More

Predictions

Dist	Time	Per Mile

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