Thu 14th May 2020 at 5:00pm by B Rubble

Run > Medium Long Run
  • windy
  • Time
    2:05:59
  • Miles
    14.10
  • Min/mi
    8:56
  • Pacing
    65%
  • WAVA
    58.33
  • Stride(cm)
    107
  • Cals
    928
  • Cadence
    168
  • BPM
    125
  • %MHR
    75.5
  • B/mi
    1113
  • Asc(m)
    183
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Slow from half way but HR not too bad. Maybe need to try harder in 2nd half.

Split Summary
===
1) 1m - 8:40(8:40/m) 146/161bpm 92cal 6.92/11.54mph
2) 1m - 8:52(8:52/m) 142/164bpm 81cal 6.77/7.97mph
3) 1m - 8:22(8:22/m) 120/129bpm 58cal 7.18/8.79mph
4) 1m - 8:26(8:26/m) 120/127bpm 60cal 7.12/8.72mph
5) 1m - 8:44(8:44/m) 121/129bpm 58cal 6.87/7.66mph
6) 1m - 8:56(8:56/m) 118/123bpm 51cal 6.71/7.31mph
7) 1m - 9:21(9:21/m) 115/120bpm 48cal 6.42/7.56mph
8) 1m - 9:34(9:34/m) 114/119bpm 53cal 6.28/6.87mph
9) 1m - 9:29(9:29/m) 115/120bpm 53cal 6.33/8.87mph
10) 1m - 9:16(9:16/m) 119/127bpm 63cal 6.48/8.06mph
11) 1m - 9:23(9:23/m) 117/125bpm 64cal 6.4/7.51mph
12) 1m - 9:44(9:44/m) 124/135bpm 80cal 6.16/7.03mph
13) 1m - 8:42(8:42/m) 136/145bpm 88cal 6.89/9.04mph
14) 0.92m - 8:31(9:14/m) 134/142bpm 79cal 6.49/9.04mph
8:40 8:52 8:22 8:26 8:44 8:56 9:21 9:34 9:29 9:16 9:23 9:44 8:42 8:31

Pace

5% 33% 46% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 125 44-156 1005 173 168-200 1/19
1.00 8:40 4:39 9:17 157 151-161 1458 170 168-182 21/10
1.50 12:58 4:18 8:36 154 148-163 1326 171 170-178 6/11
2.00 17:31 4:33 9:06 132 115-149 1202 170 168-176 19/5
2.50 21:48 4:17 8:35 120 113-129 1029 170 166-180 3/7
3.00 25:53 4:04 8:09 120 111-127 977 170 166-182 3/33
3.50 30:35 4:43 +33 9:25 116 92-124 1093 170 144-184 3/28
4.00 34:52 4:17 8:33 124 114-127 1061 169 166-178 5/8
4.50 39:17 4:25 8:49 123 113-129 1085 168 166-172 42/43
5.00 43:36 4:20 8:39 119 114-124 1030 167 162-170 1/11
5.50 48:02 4:25 8:51 120 118-123 1061 167 166-172 2/7
6.00 52:33 4:31 9:02 117 111-120 1057 167 166-168 3/5
6.50 57:12 4:40 9:19 115 110-120 1072 166 164-168 5/6
7.00 1:01:53 4:41 9:23 115 110-117 1078 166 164-170 5/5
7.50 1:06:40 4:47 9:34 114 109-117 1090 166 164-168 6/3
8.00 1:11:27 4:47 9:33 114 111-118 1089 165 162-170 2/4
8.50 1:16:09 4:42 9:23 115 110-120 1079 166 164-172 5/6
9.00 1:20:56 4:47 9:34 115 107-119 1100 165 164-166 7/5
9.50 1:25:29 4:34 9:07 118 112-127 1077 166 164-178 10/3
10.00 1:30:11 4:42 9:24 120 115-126 1128 165 162-168 8/1
10.50 1:37:50 7:39 +2:51 15:18 113 72-122 1728 164 88-186 44/38
11.00 1:42:26 4:36 9:12 121 118-125 1113 166 164-178 7/4
11.50 1:47:08 4:42 9:24 123 120-130 1156 166 164-170 12/3
12.00 1:52:11 5:03 10:05 126 117-135 1271 166 162-178 23/4
12.50 1:56:59 4:49 9:38 132 126-137 1271 168 164-178 23/6
13.00 2:00:53 3:53 7:46 141 136-145 1096 172 168-186 6/5
13.50 2:05:16 4:23 8:47 136 127-142 1194 169 166-178 14/14
13.92 2:09:24 4:08 9:48 133 128-138 1304 166 164-168 16/3

Heart

125/163max
  • Show Beats/Mile

Elevation

Asc 183m, Range 94m, Flat prediction 1:59:37
Elevation Graph
Biggest Climbs (m) Min/mi
49 5.3% 10:39
23 2.0% 13:49
17 6.8% 8:43
16 9.5% 8:18
15 3.6% 9:33
15 3.3% 9:43
See your biggest climbs

Cadence

168 (200 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 167 13.9 2:05:57 9:05
Walk 2.2 88 0 2:54 27:50:24
Pause 0.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.75% More
800m 3:40 7:22 55.23% More
1km 4:41 7:33 56.17% More
Mile 7:46 7:46 57.56% More
5k 26:42 8:36 56.99% More
5 miles 43:36 8:43 56.93% More
10k 54:31 8:46 56.90% More
10 miles 1:30:11 9:01 56.91% More
Half 2:01:34 9:17 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 59.31
5km 25:12 8:07 60.37
5M 41:48 8:22 59.38
10km 52:41 8:29 58.88
10M 1:27:24 8:44 58.72
Half 1:56:30 8:54 57.87
20M 3:02:45 9:08 58.46
Mara 4:03:35 9:18 58.48

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