Thu 14th May 2020 at 7:00pm by F1fizzy

Bike > General

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Time
24:21
Miles
7.49
Mph
18.5
FBI
73.99
Cals
239
Cadence
90
BPM
127
%MHR
74
B/mi
411
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:57(3:11/m) 128/154bpm 159cal 91/107rpm 18.8/23.44mph
2) 2.49m - 8:23(3:22/m) 132/141bpm 80cal 87/107rpm 17.83/23.42mph

15:57 8:23

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	55	55	16.40	98 75-120	359	85 83-86
0.50	1:47	52	17.26	120 117-123	417	85 84-85
0.75	2:39	52	17.28	117 111-121	406	85 84-85
1.00	3:29	50	17.94	110 94-124	368	88 84-90
1.25	4:18	48	18.62	108 99-115	348	90 89-92
1.50	5:05	48	18.90	107 95-118	340	91 90-95
1.75	5:51	46	19.76	119 108-126	361	95 95-96
2.00	6:35	45	20.19	129 127-132	383	97 95-100
2.25	7:18	43	20.96	135 129-139	386	101 99-101
2.50	8:01	43	21.17	141 138-143	400	101 99-105
2.75	8:42	41	22.03	147 143-150	400	105 103-107
3.00	9:28	46	19.50	151 148-154	465	92 84-105
3.25	10:16	48	18.85	144 136-148	458	91 84-104
3.50	11:05	50	18.13	136 132-138	450	89 85-103
3.75	11:55	49	18.21	133 128-136	438	90 85-105
4.00	12:42	48	18.79	132 129-135	421	91 84-103
4.25	13:30	47	19.07	135 132-140	425	93 86-105
4.50	14:18	49	18.53	135 130-142	437	90 83-105
4.75	15:07	49	18.41	134 130-139	437	89 84-105
5.00	15:57	50	18.02	135 131-139	449	87 83-103
5.25	16:45	48	18.73	134 129-138	429	90 84-105
5.50	17:33	48	18.85	133 130-137	423	92 84-107
5.75	18:21	48	18.66	136 133-140	437	90 83-105
6.00	19:13	52	17.34	137 128-141	474	89 83-107
6.25	20:03	50	17.92	127 109-140	425	92 82-107
6.50	20:55	52	17.46	132 129-134	454	85 84-85
6.75	21:46	52	17.47	127 126-130	436	86 85-87
7.00	22:38	52	17.35	131 128-134	453	85 83-87
7.25	23:30	52	17.47	129 127-131	443	85 84-86
7.49	24:21	51	16.96	126 124-127	446	84 83-85

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:22	2:45	More
1km	1:43	2:46	More
Mile	2:49	2:49	More
5k	9:32	3:04	More
5 miles	15:41	3:08	More
10k	19:51	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	33:05	3:19
20km	41:39	3:21
15 miles	50:50	3:23
20 miles	1:08:58	3:27
40km	1:26:50	3:30
25 miles	1:27:22	3:30
42km	1:31:27	3:30
50 miles	3:02:10	3:39
56 miles	3:25:25	3:40
100 miles	6:19:48	3:48
112 miles	7:08:16	3:49

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