Thu 14th May 2020 at 6:00pm by Jogging Jon

Run > General

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Time
27:24
Miles
3.10
Min/mi
8:50
Pacing
0%
WAVA
55.53
Stride(cm)
103
Cals
296
Cadence
177
BPM
137
%MHR
80.4
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 141/171bpm 112cal 6.27/10.9mph
2) 1m - 8:30(8:30/m) 140/173bpm 91cal 7.06/8.52mph
3) 1m - 8:26(8:26/m) 137/163bpm 81cal 7.12/8.54mph
4) 0.1m - 55(8:40/m) 157/162bpm 12cal 6.93/7.53mph

9:34 8:30 8:26 55

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53 +1:37	23:07	146 80-169	3374	164 156-170
0.25	4:12	1:19	10:32	145 142-148	1527	172 170-174
0.38	6:37	2:25 +59	19:19	140 128-146	2704	172 168-176
0.50	7:44	1:06	8:51	136 121-146	1204	174 170-178
0.63	10:05	2:21 +1:14	18:49	124 91-144	2332	172 118-180
0.75	11:07	1:02	8:18	142 131-158	1178	177 170-184
0.88	12:11	1:05	8:36	139 129-148	1196	180 176-182
1.00	13:23	1:12	9:35	142 139-145	1360	179 170-182
1.13	14:54	1:31 +27	12:06	150 133-173	1815	180 172-184
1.25	15:58	1:04	8:28	155 151-165	1313	180 176-182
1.38	25:54	9:56 +9:00	1:19:28	130 91-154	10330	178 172-182
1.50	27:47	1:54 +40	15:10	135 117-148	2048	181 172-186
1.63	28:46	59	7:49	132 119-143	1032	181 176-184
1.75	29:50	1:04	8:33	136 132-138	1163	182 180-184
1.88	30:53	1:03	8:21	141 139-143	1178	181 178-184
2.00	31:59	1:07	8:53	138 136-142	1226	181 178-184
2.13	33:35	1:35 +33	12:42	136 123-148	1727	178 120-186
2.25	35:25	1:50 +50	14:43	130 112-145	1912	182 178-184
2.38	36:30	1:05	8:41	140 130-146	1216	183 180-186
2.50	38:23	1:53 +46	15:08	130 113-144	1967	178 116-184
2.63	39:28	1:04	8:36	140 134-146	1204	182 178-188
2.75	41:25	1:57 +55	15:37	125 101-143	1951	180 176-182
2.88	42:29	1:04 +1	8:31	140 127-154	1192	182 178-184
3.00	43:31	1:02	8:15	149 139-163	1230	182 178-186
3.10	44:26	55	8:46	156 154-159	1367	181 178-184

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	178	3.1	37:33	13:36
Walk	4.8	118	0	2:20	3:02:41
Still	0.1	-	-	3	-
Pause	9.2	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.00%	More
800m	4:09	8:20	48.81%	More
1km	5:14	8:26	50.29%	More
Mile	8:26	8:26	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:28	8:50	55.39
5M	45:29	9:06	54.57
10km	57:16	9:13	54.17
10M	1:34:49	9:29	54.13
Half	2:06:15	9:38	53.40
20M	3:17:42	9:53	54.04
Mara	4:23:13	10:03	54.12

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