Thu 14th May 2020 at 7:00pm by morl34

Run > General

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Time
21:47
Miles
3.20
Min/mi
6:48
Pacing
58%
WAVA
65.50
Stride(cm)
134
Cals
308
Cadence
176
BPM
143
%MHR
83.6
B/mi
973
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 139/152bpm 89cal 9.26/9.83mph
2) 1m - 6:34(6:34/m) 150/158bpm 101cal 9.13/12.52mph
3) 1m - 7:20(7:20/m) 144/159bpm 102cal 8.19/12.29mph
4) 0.2m - 1:24(7:00/m) 136/145bpm 16cal 8.57/8.85mph

6:29 6:34 7:20 1:24

Pace

36%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	114 89-132	745	183 172-188	0/0
0.25	1:38	49	6:32	130 128-132	850	182 178-186	0/1
0.38	2:29	51	6:49	138 129-145	941	178 174-182	0/2
0.50	3:14	44	5:54	142 138-144	839	178 176-182	2/0
0.63	4:03	49	6:33	147 143-150	964	179 176-184	1/6
0.75	4:55	52	6:59	144 142-145	1005	180 174-184	6/0
0.88	5:44	49	6:29	147 143-150	953	178 174-182	0/3
1.00	6:29	45	6:00	147 145-151	882	181 178-186	0/6
1.13	7:12	44	5:50	149 147-152	869	178 174-180	1/1
1.25	8:01	49	6:32	149 140-156	975	175 168-184	0/4
1.38	8:54	52	6:59	145 142-149	1014	172 162-182	1/2
1.50	9:45	51	6:51	151 145-156	1033	174 170-178	0/3
1.63	11:40	1:55 +1:04	15:20	144 121-158	2208	172 168-180	0/1
1.75	12:44	1:04	8:32	150 145-153	1279	170 168-172	1/1
1.88	13:29	45	6:02	155 153-158	935	180 168-194	2/1
2.00	14:07	37	4:59	153 150-157	762	192 184-198	7/0
2.13	15:57	1:50 +56	14:41	152 143-157	2231	165 94-172	2/0
2.25	16:49	52	6:57	154 150-159	1071	175 172-180	1/1
2.38	17:42	53	7:06	153 151-158	1087	175 170-180	7/0
2.50	18:38	55	7:23	144 138-151	1062	168 168-170	3/0
2.63	19:33	55	7:20	142 138-147	1041	170 168-172	0/6
2.75	20:31	58	7:46	145 128-152	1126	175 172-178	5/1
2.88	21:26	55	7:21	129 125-133	949	171 170-174	0/1
3.00	22:22	56	7:29	135 131-141	1011	171 168-176	2/0
3.13	23:14	52	6:53	138 127-145	951	174 172-178	1/0
3.20	23:46	32	7:16	131 128-132	951	175 172-178	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	8:55
See your biggest climbs

Cadence

176 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	176	3.2	21:42	7:07
Walk	4.0	94	0	1:00	14:04:16
Pause	4.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	58.26%	More
800m	3:04	6:11	59.34%	More
1km	3:55	6:18	60.82%	More
Mile	6:21	6:21	64.13%	More
5k	23:05	7:26	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:07	6:48	65.53
5M	34:58	7:00	64.31
10km	44:01	7:05	63.73
10M	1:12:53	7:17	63.55
Half	1:37:03	7:25	62.62
20M	2:31:58	7:36	63.37
Mara	3:22:20	7:43	63.46

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