Thu 14th May 2020 at 5:00pm by Mr Peru

Run > General

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Time
21:21
Miles
1.52
Min/mi
14:03
Pacing
82%
WAVA
30.17
Stride(cm)
90
Cals
164
Cadence
127
BPM
99
%MHR
58
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:50(8:50/km) 92/118bpm 61cal 6.79/10.85kmph
2) 1km - 8:33(8:33/km) 99/120bpm 65cal 7.02/13.4kmph
3) 0.45km - 3:58(8:54/km) 109/127bpm 38cal 6.75/11.35kmph

8:50 8:33 3:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:27	81 76-85	1333	130 124-134
0.13	2:00	58	15:31	71 65-75	1102	134 134-134
0.19	3:00	1:00	16:06	81 71-90	1304	134 134-134
0.25	3:55	55	14:39	88 82-92	1289	125 124-126
0.31	4:43	47	12:39	100 95-103	1265	-
0.38	5:28	45	12:04	111 103-118	1340	124 124-124
0.44	6:21	53	14:04	105 96-115	1477	123 120-124
0.50	7:16	55	14:45	93 89-98	1372	137 124-170
0.56	8:01	45	12:02	104 99-107	1252	130 120-154
0.63	8:50	49	13:06	101 93-110	1324	134 120-162
0.69	9:28	38	10:07	110 98-119	1113	156 148-160
0.75	10:27	58	15:36	100 90-113	1559	125 96-150
0.81	11:11	45	11:52	111 107-113	1318	150 150-150
0.88	12:17	1:06	17:39	96 87-107	1694	-
0.94	13:14	57	15:09	83 78-88	1258	100 30-124
1.00	14:01	47	12:33	85 80-91	1067	31 30-32
1.06	15:04	1:03	16:49	95 81-109	1597	127 124-130
1.13	15:46	41	11:03	96 86-102	1060	136 120-154
1.19	16:36	50	13:27	113 103-119	1520	123 122-130
1.25	17:24	48	12:47	109 107-114	1393	144 124-164
1.31	18:07	43	11:30	121 113-127	1392	113 82-160
1.38	19:15	1:08	18:11	104 89-121	1891	123 122-124
1.44	19:58	43	11:21	108 94-119	1225	124 124-124
1.50	21:01	1:03	16:44	108 92-122	1808	124 124-124
1.52	21:21	20	16:59	90 90-90	1529	-

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.4	153	0.4	4:08	10:45
Walk	78.8	118	1.1	16:49	14:49
Still	1.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	27.02%	More
800m	6:22	12:48	28.37%	More
1km	8:05	13:00	29.19%	More
Mile	13:16	13:16	30.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	29.49
5km	45:33	14:40	30.15
5M	1:15:26	15:05	29.57
10km	1:34:58	15:17	29.31
10M	2:37:16	15:44	29.21
Half	3:29:23	15:59	28.79
20M	5:27:54	16:24	29.13
Mara	7:16:34	16:40	29.17

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