Thu 14th May 2020 at 5:00pm by drunkenmunky

Walk > General

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Time
1:05:43
Miles
3.11
Min/mi
21:08
Stride(cm)
76
Cals
343
Cadence
100
BPM
85
%MHR
49.5
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 83/93bpm 106cal 50/56rpm 2.94/3.53mph
2) 1m - 22:07(22:07/m) 86/101bpm 112cal 44/56rpm 2.71/3.17mph
3) 1m - 21:00(21:00/m) 85/103bpm 113cal 47/79rpm 2.86/3.3mph
4) 0.11m - 2:11(19:23/m) 84/97bpm 12cal 48/63rpm 3.1/3.19mph

20:26 22:07 21:00 2:11

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:51	82 75-90	1874	105 94-110
0.25	5:14	2:22	18:58	80 74-89	1518	103 94-108
0.38	7:46	2:32	20:16	86 78-91	1743	107 100-110
0.50	10:21	2:36	20:46	84 78-89	1744	105 96-110
0.63	12:36	2:15	17:57	82 78-88	1472	106 100-110
0.75	15:18	2:42	21:36	81 73-91	1749	106 92-112
0.88	17:49	2:31	20:12	85 81-93	1717	102 94-106
1.00	20:26	2:36	20:49	86 82-93	1790	96 90-104
1.13	23:06	2:40	21:21	86 80-89	1836	101 94-110
1.25	25:40	2:35	20:37	85 81-90	1752	98 90-102
1.38	28:19	2:39	21:11	85 80-87	1800	99 92-104
1.50	31:06	2:47	22:14	86 78-101	1912	100 82-106
1.63	34:22	3:16	26:12	82 74-89	2148	97 86-112
1.75	37:05	2:43	21:45	85 78-89	1849	97 90-104
1.88	39:50	2:44	21:53	86 81-93	1883	95 88-100
2.00	42:32	2:43	21:43	95 89-101	2063	96 86-102
2.13	45:16	2:43	21:46	88 76-103	1915	100 82-130
2.25	47:42	2:27	19:34	80 76-90	1566	103 100-108
2.38	50:12	2:30	19:59	81 72-88	1619	102 84-106
2.50	53:02	2:50	22:40	78 71-87	1768	95 82-158
2.63	55:44	2:41	21:29	85 79-92	1827	97 88-102
2.75	58:14	2:30	20:01	89 84-94	1782	97 86-102
2.88	1:00:57	2:43	21:45	89 83-95	1935	100 88-136
3.00	1:03:33	2:36	20:46	85 78-97	1766	100 96-106
3.11	1:05:44	2:11	19:28	84 76-97	1635	102 96-126

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:39	19:25	More
1km	12:15	19:43	More
Mile	20:11	20:11	More
5k	1:05:32	21:05	More

Predictions

Dist	Time	Per Mile

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