Thu 14th May 2020 at 5:00pm by Lost

Run > General

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Time
1:30:04
Miles
13.10
Min/mi
6:53
Pacing
90%
WAVA
64.97
Stride(cm)
142
Cals
1211
Cadence
165
BPM
153
%MHR
89.4
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 130/137bpm 83cal 8.25/9.02mph
2) 1m - 7:09(7:09/m) 137/151bpm 86cal 8.39/9.56mph
3) 1m - 6:48(6:48/m) 145/167bpm 88cal 8.83/9.48mph
4) 1m - 7:31(7:31/m) 160/173bpm 118cal 7.99/9.2mph
5) 1m - 6:52(6:52/m) 152/164bpm 92cal 8.75/9.71mph
6) 1m - 7:34(7:34/m) 162/169bpm 118cal 7.93/9.02mph
7) 1m - 7:24(7:24/m) 158/172bpm 106cal 8.11/9mph
8) 1m - 6:42(6:42/m) 155/159bpm 88cal 8.95/9.14mph
9) 1m - 6:41(6:41/m) 156/164bpm 89cal 8.99/9.27mph
10) 1m - 6:41(6:41/m) 158/170bpm 87cal 8.97/10.35mph
11) 1m - 6:24(6:24/m) 163/170bpm 95cal 9.37/9.75mph
12) 1m - 6:15(6:15/m) 165/175bpm 94cal 9.59/10.02mph
13) 1m - 6:13(6:13/m) 155/167bpm 63cal 9.66/10.29mph
14) 0.1m - 34(5:30/m) 150/152bpm 4cal 10.93/9.81mph

7:17 7:09 6:48 7:31 6:52 7:34 7:24 6:42 6:41 6:41 6:24 6:15 6:13 34

Pin Map

0mi in 0

Pace

19%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:09	128 96-137	915	166 156-172
1.00	7:16	3:41	7:23	130 123-135	959	170 168-172
1.50	11:04	3:48	7:37	136 130-140	1035	168 164-172
2.00	14:25	3:21	6:41	139 132-151	930	165 160-170
2.50	17:53	3:28	6:57	152 140-165	1055	166 162-170
3.00	21:13	3:19	6:39	139 127-154	924	164 160-170
3.50	24:48	3:36	7:11	155 151-161	1114	165 162-168
4.00	28:45	3:57 +1	7:53	165 159-172	1302	164 160-174
4.50	32:09	3:24	6:47	154 140-164	1046	164 160-170
5.00	35:37	3:28	6:56	149 136-160	1032	164 160-172
5.50	39:10	3:33	7:06	159 153-166	1130	166 164-170
6.00	43:11	4:01	8:02	165 157-169	1325	164 162-168
6.50	46:51	3:40	7:21	159 147-170	1168	164 160-168
7.00	50:35	3:44	7:27	156 147-161	1163	164 162-168
7.50	53:56	3:21	6:42	155 147-159	1039	165 162-170
8.00	57:17	3:21	6:42	155 150-159	1039	164 162-168
8.50	1:00:38	3:21	6:42	155 150-159	1040	164 162-172
9.00	1:03:57	3:19	6:39	157 152-163	1043	165 162-170
9.50	1:07:03	3:06	6:12	154 145-162	954	165 162-170
10.00	1:10:39	3:35	7:11	161 146-170	1156	167 162-170
10.50	1:13:55	3:17	6:34	162 153-170	1064	166 162-172
11.00	1:17:03	3:07	6:14	163 159-169	1017	166 162-168
11.50	1:20:10	3:08	6:15	162 156-174	1013	164 162-166
12.00	1:23:18	3:08	6:16	167 161-175	1046	166 164-168
12.50	1:26:24	3:07	6:13	159 149-167	988	166 162-170
13.00	1:29:31	3:06	6:12	151 147-155	937	164 162-166
13.10	1:30:05	34	5:35	150 148-152	837	172 166-174

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	13.1	1:30:05	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	51.84%	More
800m	3:00	6:02	56.86%	More
1km	3:48	6:06	58.94%	More
Mile	6:08	6:08	63.16%	More
5k	19:29	6:16	67.49%	More
5 miles	32:07	6:25	66.61%	More
10k	40:15	6:29	66.45%	More
10 miles	1:08:10	6:49	64.85%	More
Half	1:30:03	6:52	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.60
5km	19:36	6:19	67.06
5M	32:27	6:29	65.92
10km	40:51	6:34	65.48
10M	1:07:39	6:46	65.35
Half	1:30:04	6:53	64.45
20M	2:21:03	7:03	65.21
Mara	3:07:47	7:10	65.31

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