Thu 14th May 2020 at 4:00pm by Jtaylor21

Run > General

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Time
1:07:46
Miles
9.01
Min/mi
7:31
Pacing
96%
Stride(cm)
126
Cals
952
Cadence
170
BPM
153
%MHR
89.4
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 141/152bpm 100cal 85/89rpm 7.89/8.99mph
2) 1m - 7:28(7:28/m) 151/157bpm 108cal 85/86rpm 8.04/8.37mph
3) 1m - 7:37(7:37/m) 151/156bpm 108cal 85/85rpm 7.89/8.39mph
4) 1m - 7:32(7:32/m) 150/158bpm 101cal 84/86rpm 7.97/8.28mph
5) 1m - 7:40(7:40/m) 153/162bpm 103cal 84/86rpm 7.82/8.19mph
6) 1m - 7:32(7:32/m) 154/159bpm 100cal 85/86rpm 7.97/8.28mph
7) 1m - 7:28(7:28/m) 156/163bpm 102cal 85/93rpm 8.04/8.59mph
8) 1m - 7:35(7:35/m) 159/167bpm 105cal 85/86rpm 7.91/8.12mph
9) 1m - 7:13(7:13/m) 161/165bpm 105cal 85/87rpm 8.32/8.57mph
10) 0.01m - 7(8:12/m) 161/161bpm 20cal 85/85rpm 7.32/7.94mph

7:36 7:28 7:37 7:32 7:40 7:32 7:28 7:35 7:13 7

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	128 75-142	1009	170 166-178
0.50	3:52	1:53	7:34	142 136-146	1074	169 166-170
0.75	5:45	1:53	7:32	146 144-149	1101	170 168-174
1.00	7:37	1:52	7:28	149 146-152	1113	170 168-172
1.25	9:34	1:57	7:48	149 146-152	1163	169 168-170
1.50	11:21	1:48	7:10	149 147-150	1068	170 168-172
1.75	13:12	1:51	7:23	152 147-157	1123	170 170-172
2.00	15:05	1:52	7:29	152 149-156	1139	171 170-172
2.25	17:02	1:57	7:48	150 148-152	1169	170 168-170
2.50	18:50	1:48	7:13	155 152-156	1119	170 168-170
2.75	20:42	1:52	7:29	149 148-152	1115	170 168-170
3.00	22:41	1:59	7:57	151 146-155	1201	170 168-170
3.25	24:32	1:50	7:21	150 148-151	1101	168 166-170
3.50	26:29	1:57	7:48	150 142-153	1170	170 168-172
3.75	28:21	1:52	7:30	146 141-153	1095	169 168-170
4.00	30:13	1:51	7:26	156 154-158	1160	169 168-170
4.25	32:06	1:54	7:34	152 149-157	1150	168 168-170
4.50	34:00	1:54	7:36	156 150-162	1187	169 168-172
4.75	35:54	1:54	7:36	153 150-156	1164	168 166-168
5.00	37:53	1:59	7:55	152 149-155	1202	167 166-168
5.25	39:45	1:52	7:27	151 149-156	1126	169 168-170
5.50	41:38	1:53	7:32	155 154-156	1169	170 168-170
5.75	43:30	1:53	7:30	155 152-159	1163	169 168-172
6.00	45:24	1:54	7:36	154 151-156	1171	168 168-170
6.25	47:20	1:55	7:40	153 151-154	1174	169 168-170
6.50	49:11	1:52	7:27	153 149-157	1141	169 168-172
6.75	50:59	1:48	7:11	160 157-163	1150	172 170-186
7.00	52:52	1:53	7:31	157 156-161	1180	170 168-170
7.25	54:48	1:56	7:43	157 155-158	1210	170 168-170
7.50	56:42	1:54	7:37	158 156-159	1203	169 166-170
7.75	58:36	1:54	7:36	162 158-167	1231	170 168-172
8.00	1:00:27	1:51	7:25	157 149-164	1165	170 170-170
8.25	1:02:16	1:49	7:15	159 158-160	1152	170 168-174
8.50	1:04:05	1:50	7:18	161 159-163	1176	171 170-172
8.75	1:05:51	1:46	7:03	162 160-164	1143	171 170-172
9.00	1:07:40	1:49	7:14	164 161-165	1187	172 170-172
9.01	1:07:46	6	7:39	161 161-161	1231	169 168-170

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	9	1:07:42	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	23:03	7:25	0.00%	More
5 miles	37:22	7:28	0.00%	More
10k	46:39	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:55	7:03
5M	36:18	7:16
10km	45:42	7:21
10M	1:15:41	7:34
Half	1:40:46	7:42
20M	2:37:48	7:53
Mara	3:30:05	8:01

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