Thu 14th May 2020 at 5:00pm by Sampson

Walk > General

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Time
1:12:27
Miles
3.42
Min/mi
21:11
Stride(cm)
74
Cals
383
Cadence
103
BPM
104
%MHR
50.9
B/mi
2199
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:59(9:59/km) 106/140bpm 65cal 53/64rpm 6.01/0kmph
2) 1km - 12:07(12:07/km) 102/136bpm 74cal 52/59rpm 4.95/0kmph
3) 1km - 13:43(13:43/km) 101/113bpm 65cal 51/59rpm 4.37/0kmph
4) 1km - 12:04(12:04/km) 103/114bpm 64cal 51/59rpm 4.97/0kmph
5) 1km - 17:25(17:25/km) 98/127bpm 78cal 51/59rpm 3.45/0kmph
6) 0.56km - 7:49(13:57/km) 99/117bpm 37cal 53/59rpm 4.3/0kmph

9:59 12:07 13:43 12:04 17:25 7:49

Pin Map

0mi in 0

Pace

18%

40%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	94 79-106	1524	104 94-112	3/2
0.25	3:42	1:40	13:21	102 100-104	1361	108 96-116	5/2
0.38	5:51	2:09	17:14	122 105-140	2103	108 104-114	7/1
0.50	8:05	2:14	17:49	112 106-120	1995	105 98-114	4/2
0.63	10:04	2:00	15:58	102 96-107	1629	107 102-112	5/1
0.75	12:37	2:33	20:24	103 92-128	2100	102 96-118	7/0
0.88	14:58	2:21	18:45	112 94-136	2101	103 94-112	5/0
1.00	17:25	2:27	19:32	98 86-108	1915	101 92-110	5/1
1.13	19:53	2:28	19:45	102 95-107	2014	100 96-106	10/0
1.25	22:14	2:21	18:47	102 90-111	1916	108 100-116	4/7
1.38	24:51	2:37	20:59	102 94-112	2141	103 100-110	3/7
1.50	27:58	3:07	24:54	100 95-103	2490	100 96-104	7/4
1.63	30:34	2:37	20:53	102 93-111	2130	100 94-108	5/2
1.75	33:32	2:57	23:38	101 96-109	2387	105 98-118	4/1
1.88	36:00	2:28	19:45	106 100-112	2093	105 100-118	3/9
2.00	38:25	2:25	19:19	102 97-106	1970	106 100-112	0/15
2.13	40:56	2:31	20:12	101 91-108	2039	100 90-112	0/4
2.25	43:22	2:26	19:28	100 95-102	1947	104 90-116	1/9
2.38	45:49	2:27	19:39	105 100-114	2063	102 98-108	2/2
2.50	48:13	2:23	19:05	107 102-112	2042	98 92-104	1/1
2.63	50:43	2:30	20:01	103 97-108	2061	99 90-106	1/2
2.75	54:01	3:18	26:23	110 95-126	2902	98 86-106	4/3
2.88	56:25	2:25	19:17	105 103-108	2025	105 98-108	3/3
3.00	58:45	2:20	18:36	104 101-107	1934	105 102-112	1/7
3.13	1:06:32	7:47	1:02:15	83 71-105	5167	112 112-112	3/3
3.25	1:09:14	2:42	21:39	96 74-111	2078	105 100-118	4/2
3.38	1:11:39	2:25	19:19	109 105-116	2105	105 98-118	2/6
3.42	1:12:27	48	16:37	113 112-116	1878	102 90-106	2/0

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.6%	18:16
10 2.4%	22:35
See your biggest climbs

Cadence

103 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:57	15:59	More
1km	9:58	16:02	More
Mile	17:25	17:25	More
5k	1:05:17	21:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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