Thu 14th May 2020 at 6:00pm by JaneyM

Run > General

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Time
20:03
Miles
1.37
Min/mi
14:38
Pacing
0%
WAVA
33.93
Stride(cm)
72
Cals
157
Cadence
152
BPM
124
%MHR
72.4
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 122/140bpm 115cal 3.96/0mph
2) 0.37m - 4:54(13:08/m) 130/140bpm 42cal 4.57/0mph

15:09 4:54

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7	7	1:49	81 79-83	147	144 124-156
0.13	32	26	6:51	96 78-112	658	154 152-156
0.19	1:18	45	12:03	119 112-125	1433	156 154-158
0.25	2:00	43	11:25	124 123-125	1416	156 154-158
0.31	2:50	49	13:07	122 120-125	1599	155 152-158
0.38	3:32	42	11:12	122 121-125	1366	157 152-160
0.44	4:27	55	14:43	122 118-124	1796	153 150-160
0.50	5:24	58	15:20	125 122-129	1917	150 144-156
0.56	6:14	50	13:18	132 128-136	1755	152 150-156
0.63	7:01	47	12:34	133 132-136	1672	155 152-158
0.69	7:52	51	13:32	132 129-135	1787	154 152-158
0.75	8:44	52	13:52	130 129-132	1802	152 150-154
0.81	9:42	58	15:33	123 119-130	1913	150 112-160
0.88	10:47	1:05	17:13	120 115-124	2066	150 144-156
0.94	11:44	57	15:17	126 116-132	1925	152 144-160
1.00	22:14	10:30	2:48:01	115 91-140	19323	134 120-150
1.06	23:19	1:05	17:21	130 97-139	2255	148 120-160
1.13	24:04	44	11:47	133 129-140	1567	156 154-158
1.19	24:51	47	12:36	133 129-136	1677	155 152-158
1.25	25:37	46	12:17	126 123-129	1548	156 152-160
1.31	26:23	46	12:14	125 121-131	1529	155 152-160
1.37	27:10	47	13:10	131 127-134	1725	153 152-156

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	153	1.4	22:18	16:26
Walk	9.4	119	0	2:34	2:51:42
Still	8.5	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.84%	More
800m	5:29	11:02	38.62%	More
1km	7:07	11:28	38.77%	More
Mile	21:38	21:38	21.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	32.84
5km	47:46	15:22	34.51
5M	1:19:05	15:49	34.02
10km	1:39:34	16:01	33.83
10M	2:44:53	16:29	33.66
Half	3:39:32	16:45	33.01
20M	5:43:47	17:11	33.17
Mara	7:37:43	17:28	32.99

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