Thu 14th May 2020 at 6:00pm by Fat head
Run > General
-
Time
24:23
-
Miles
3.11
-
Min/mi
7:50
-
Pacing
96%
-
WAVA
57.74
-
Stride(cm)
134
-
Cals
477
-
Cadence
153
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 152cal 7.7/8.62mph
2) 1m - 7:48(7:48/m) 155cal 7.69/8.2mph
3) 1m - 7:56(7:56/m) 153cal 7.56/8.93mph
4) 0.11m - 51(7:46/m) 17cal 7.73/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:35 |
156 114-166 |
2/2 |
0.25 |
1:54 |
58 |
7:40 |
157 154-158 |
1/3 |
0.38 |
2:54 |
1:00 |
7:58 |
156 154-160 |
3/1 |
0.50 |
3:54 |
1:00 |
7:58 |
157 156-160 |
1/1 |
0.63 |
4:53 |
1:00 |
7:57 |
155 152-158 |
1/2 |
0.75 |
5:53 |
1:00 |
7:59 |
154 152-156 |
3/0 |
0.88 |
6:50 |
56 |
7:32 |
154 152-156 |
1/4 |
1.00 |
7:46 |
57 |
7:33 |
154 152-158 |
1/0 |
1.13 |
8:45 |
59 |
7:48 |
152 150-154 |
1/1 |
1.25 |
9:43 |
58 |
7:42 |
153 150-156 |
0/2 |
1.38 |
10:43 |
1:00 |
8:00 |
153 150-156 |
1/1 |
1.50 |
11:39 |
56 |
7:27 |
151 148-154 |
1/2 |
1.63 |
12:38 |
1:00 |
7:58 |
150 148-152 |
1/1 |
1.75 |
13:37 |
58 |
7:48 |
150 148-152 |
1/1 |
1.88 |
14:37 |
1:00 |
7:59 |
151 150-152 |
1/0 |
2.00 |
15:35 |
59 |
7:50 |
152 150-154 |
1/0 |
2.13 |
16:34 |
59 |
7:53 |
150 148-152 |
0/2 |
2.25 |
17:35 |
1:00 |
8:02 |
150 148-154 |
2/1 |
2.38 |
18:39 |
1:04 |
8:31 |
151 150-156 |
2/0 |
2.50 |
19:41 |
1:02 |
8:17 |
152 150-154 |
2/2 |
2.63 |
20:39 |
58 |
7:47 |
152 150-156 |
1/3 |
2.75 |
21:37 |
58 |
7:43 |
153 150-156 |
1/1 |
2.88 |
22:36 |
59 |
7:49 |
152 150-156 |
0/1 |
3.00 |
23:31 |
56 |
7:27 |
156 154-158 |
2/0 |
3.11 |
24:23 |
52 |
7:49 |
156 154-156 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
153 |
2.9 |
23:05 |
7:50 |
Walk |
5.3 |
145 |
0.2 |
1:18 |
7:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.06% |
More |
800m |
3:48 |
7:38 |
48.90% |
More |
1km |
4:45 |
7:39 |
50.92% |
More |
Mile |
7:42 |
7:42 |
53.62% |
More |
5k |
24:21 |
7:50 |
57.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.46 |
5km |
24:21 |
7:50 |
57.70 |
5M |
40:20 |
8:04 |
56.63 |
10km |
50:47 |
8:10 |
56.13 |
10M |
1:24:06 |
8:25 |
55.98 |
Half |
1:51:58 |
8:33 |
55.18 |
20M |
2:55:20 |
8:46 |
55.84 |
Mara |
3:53:26 |
8:55 |
55.93 |
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