Thu 14th May 2020 at 5:00pm by frogfather

Run > General

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Time
27:15
Miles
2.84
Min/mi
9:36
Pacing
81%
WAVA
45.65
Stride(cm)
107
Cals
285
Cadence
156
BPM
129
%MHR
73.8
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:29(5:54/km) 124/134bpm 97cal 10.18/14.61kmph
2) 1.61km - 8:49(5:29/km) 127/140bpm 88cal 10.95/13.54kmph
3) 1.36km - 8:57(6:35/km) 138/149bpm 100cal 9.11/12.53kmph

9:29 8:49 8:57

Pin Map

0mi in 0

Pace

15%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	115 92-129	1029	155 152-158
0.25	2:12	1:05	8:37	128 125-130	1103	158 156-160
0.38	3:11	59	7:56	124 123-126	983	162 158-166
0.50	4:16	1:05	8:37	127 123-131	1094	159 152-168
0.63	5:23	1:07	8:54	121 118-126	1076	159 154-168
0.75	6:45	1:23	11:02	126 125-128	1390	158 154-162
0.88	8:18	1:33	12:23	125 119-133	1548	154 144-158
1.00	9:30	1:12	9:34	130 126-134	1243	156 154-158
1.13	10:37	1:07	9:00	128 126-130	1152	158 156-162
1.25	11:41	1:04	8:31	127 121-139	1083	158 156-162
1.38	12:42	1:01	8:05	125 124-125	1011	164 156-174
1.50	13:52	1:10	9:18	129 124-136	1199	155 154-158
1.63	15:01	1:09	9:14	125 123-129	1153	156 154-160
1.75	16:09	1:08	9:02	127 125-130	1146	157 154-162
1.88	17:15	1:07	8:56	126 125-127	1125	158 156-160
2.00	18:18	1:03	8:21	130 127-131	1085	160 154-164
2.13	19:16	58	7:44	129 127-131	997	161 154-164
2.25	20:32	1:16	10:07	129 127-132	1305	156 154-156
2.38	21:43	1:11	9:29	142 134-149	1347	157 152-164
2.50	23:26	1:43	13:47	142 139-146	1957	152 146-156
2.63	25:01	1:34	12:36	141 138-145	1776	153 152-158
2.75	26:16	1:15	10:01	137 133-140	1372	154 152-156
2.84	27:15	59	10:40	138 135-142	1473	144 104-156

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	2.8	27:04	9:34
Walk	0.7	104	0	11	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.68%	More
800m	4:12	8:27	42.63%	More
1km	5:19	8:34	43.94%	More
Mile	8:38	8:38	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.48
5km	29:58	9:39	45.49
5M	49:38	9:56	44.60
10km	1:02:29	10:03	44.19
10M	1:43:29	10:21	44.04
Half	2:17:46	10:31	43.40
20M	3:35:45	10:47	43.91
Mara	4:47:15	10:58	43.98

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