Thu 14th May 2020 at 4:00pm by Raemondo

Walk > General

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Time
42:09
Miles
1.79
Min/mi
23:33
Stride(cm)
60
Cals
266
Cadence
114
BPM
113
%MHR
65.8
B/mi
2651
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:44(12:44/km) 116/135bpm 94cal 58/75rpm 4.72/10.19kmph
2) 1km - 16:36(16:36/km) 110/126bpm 94cal 56/91rpm 3.61/7.24kmph
3) 0.87km - 12:49(14:40/km) 113/125bpm 78cal 58/77rpm 4.09/9.47kmph

12:44 16:36 12:49

Pace

21%

14%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:27	100 75-118	2045	116 108-118
0.13	2:40	1:23	22:08	122 112-135	2701	114 98-120
0.19	4:07	1:27	23:17	117 110-126	2725	117 92-120
0.25	5:15	1:08	18:10	122 117-126	2217	120 116-122
0.31	6:38	1:23	22:07	118 106-123	2609	119 110-132
0.38	7:47	1:09	18:22	118 106-127	2167	118 116-120
0.44	9:05	1:18	20:44	119 115-126	2468	116 104-118
0.50	10:22	1:17	20:32	116 113-119	2382	114 110-116
0.56	11:36	1:15	19:55	112 106-117	2231	114 112-116
0.63	12:48	1:12	19:08	113 107-116	2161	114 114-116
0.69	14:16	1:28	23:21	115 103-122	2686	116 108-120
0.75	15:35	1:19	21:11	118 108-126	2500	114 102-116
0.81	16:48	1:13	19:24	115 107-125	2231	117 116-118
0.88	18:03	1:15	20:06	114 107-119	2292	116 112-118
0.94	19:58	1:54	30:30	115 107-122	3507	118 88-182
1.00	21:18	1:21	21:32	113 101-121	2433	117 106-124
1.06	22:43	1:24	22:31	101 90-111	2275	113 102-120
1.13	25:06	2:23	38:07	107 88-126	4079	108 76-154
1.19	27:39	2:33	40:51	103 87-120	4208	108 70-156
1.25	29:33	1:54	30:30	105 94-116	3203	105 82-118
1.31	31:28	1:54	30:30	108 93-123	3294	109 98-124
1.38	34:11	2:44	43:38	110 96-125	4799	113 82-154
1.44	35:38	1:26	23:01	116 107-121	2669	117 110-118
1.50	36:46	1:09	18:17	118 114-122	2156	119 118-120
1.56	37:55	1:08	18:14	116 109-121	2116	117 110-120
1.63	39:05	1:10	18:45	116 113-118	2175	118 118-118
1.69	40:18	1:13	19:25	111 100-119	2155	118 114-118
1.75	41:26	1:08	18:09	118 111-123	2141	117 112-118
1.79	42:09	43	20:04	114 112-116	2287	116 116-116

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (182 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:43	19:33	More
1km	12:25	19:58	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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