Thu 14th May 2020 at 5:00pm by CtrlAlzShift

Run > General

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Time
45:11
Miles
5.20
Min/mi
8:41
Pacing
81%
WAVA
65.12
Stride(cm)
107
Cals
634
Cadence
173
BPM
137
%MHR
88.6
B/mi
1193
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 128/132bpm 121cal 6.55/6.99mph
2) 1m - 8:50(8:50/m) 134/140bpm 122cal 6.79/8.04mph
3) 1m - 8:33(8:33/m) 141/144bpm 123cal 7.02/7.66mph
4) 1m - 9:08(9:08/m) 141/147bpm 130cal 6.57/7.85mph
5) 1m - 7:56(7:56/m) 143/150bpm 115cal 7.57/8.31mph
6) 0.2m - 1:34(7:41/m) 145/148bpm 23cal 7.8/7.99mph

9:09 8:50 8:33 9:08 7:56 1:34

Pace

29%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	122 97-131	1123	165 162-168	3/2
0.50	4:37	2:19	9:17	127 120-131	1179	168 166-172	1/2
0.75	6:55	2:18	9:11	129 126-130	1184	171 168-174	1/1
1.00	9:10	2:15	8:59	130 127-132	1168	173 168-176	0/3
1.25	11:26	2:16	9:03	132 131-135	1194	174 172-176	5/0
1.50	13:42	2:17	9:07	134 132-135	1222	174 172-176	4/0
1.75	16:04	2:22 +9	9:28	134 131-135	1268	173 160-178	0/7
2.00	18:09	2:05	8:21	136 133-139	1135	175 172-178	2/2
2.25	20:24	2:14	8:57	141 139-143	1261	176 174-178	8/2
2.50	22:35	2:11	8:45	141 140-143	1234	176 174-178	4/2
2.75	24:43	2:08	8:34	142 141-143	1215	176 172-178	4/1
3.00	26:41	1:58	7:51	141 140-143	1107	174 172-176	0/6
3.25	28:50	2:09	8:36	142 140-144	1220	175 174-176	5/1
3.50	31:53	3:03 +50	12:13	136 117-143	1661	175 168-178	2/2
3.75	34:14	2:21	9:22	141 131-146	1321	175 172-178	11/0
4.00	36:42	2:28 +2	9:53	145 142-147	1432	175 172-176	13/0
4.25	38:45	2:03	8:14	145 143-147	1193	175 172-178	0/3
4.50	40:44	1:59	7:57	145 143-147	1153	174 172-176	2/7
4.75	42:39	1:55	7:40	142 136-149	1088	173 170-178	1/14
5.00	44:38	1:58	7:54	142 136-148	1121	174 170-178	0/7
5.20	46:12	1:34	7:46	145 143-148	1125	173 168-176	0/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 36m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	9:30
See your biggest climbs

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	5.2	45:11	8:51
Walk	0.4	123	0	11	INF:00:00
Pause	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	51.61%	More
800m	3:49	7:41	59.73%	More
1km	4:48	7:44	61.90%	More
Mile	7:52	7:52	64.19%	More
5k	27:12	8:45	63.39%	More
5 miles	44:18	8:52	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	64.21
5km	26:10	8:25	65.88
5M	43:21	8:40	65.14
10km	54:34	8:47	64.85
10M	1:30:22	9:02	64.99
Half	2:00:19	9:11	64.23
20M	3:08:25	9:25	65.00
Mara	4:10:51	9:34	65.10

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