Thu 14th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
10:54
Miles
1.75
Min/mi
6:14
Pacing
93%
Stride(cm)
141
Cals
162
Cadence
184
BPM
156
%MHR
91
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 155/164bpm 93cal 9.53/9.75mph
2) 0.75m - 4:36(6:07/m) 158/168bpm 69cal 9.81/10.1mph

6:18 4:36

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:52	141 130-155	969	183 182-186
0.13	50	24	6:25	152 148-156	976	184 182-186
0.19	1:13	23	6:06	156 153-159	951	182 180-182
0.25	1:43	30 +6	8:05	148 146-149	1195	185 184-186
0.31	2:07	24	6:27	153 151-155	986	184 182-186
0.38	2:30	22	5:58	149 146-150	889	183 180-184
0.44	2:52	22	5:57	149 147-150	887	183 182-186
0.50	3:16	24	6:27	154 151-155	993	184 182-188
0.56	3:39	23	6:06	160 154-164	976	183 182-186
0.63	4:02	23	6:08	158 158-159	969	183 182-184
0.69	4:25	23	6:10	160 159-161	986	183 180-188
0.75	4:48	23	6:13	160 159-161	994	183 180-186
0.81	5:12	24	6:21	158 157-160	1003	183 182-186
0.88	5:37	24	6:31	159 157-161	1035	185 184-186
0.94	6:00	23	6:12	161 160-161	997	184 182-186
1.00	6:23	23	6:11	163 162-164	1007	184 182-184
1.06	6:46	23	6:12	159 159-160	986	184 182-186
1.13	7:10	24	6:16	163 159-168	1022	184 182-184
1.19	7:37	27 +4	7:12	156 154-161	1123	185 182-186
1.25	7:58	21	5:36	154 153-154	862	184 184-184
1.31	8:20	23	6:04	154 154-154	934	186 184-188
1.38	8:45	25	6:35	156 156-157	1027	184 182-186
1.44	9:10	25	6:41	156 154-157	1042	186 182-190
1.50	9:33	23	6:05	156 150-161	950	186 184-188
1.56	9:56	23	6:06	161 160-161	981	186 184-190
1.63	10:19	23	6:10	161 160-163	992	186 184-188
1.69	10:41	22	5:52	160 158-163	939	186 184-188
1.75	11:03	22	5:45	158 157-160	910	186 186-188

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.8	11:03	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:02	6:07	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:12	6:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:02	6:27
5M	33:10	6:38
10km	41:46	6:43
10M	1:09:09	6:55
Half	1:32:04	7:02
20M	2:24:11	7:13
Mara	3:11:57	7:20

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