Thu 14th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
11:22
Miles
1.77
Min/mi
6:25
Pacing
92%
Stride(cm)
136
Cals
138
Cadence
184
BPM
133
%MHR
77.5
B/mi
852
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 131/144bpm 80cal 8.94/9.79mph
2) 0.77m - 4:39(6:03/m) 136/141bpm 58cal 9.92/10.18mph

6:43 4:39

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:59	104 91-118	726	183 180-186
0.13	53	27	7:06	132 123-140	938	182 180-186
0.19	1:18	25	6:46	133 129-136	900	177 170-184
0.25	1:42	24	6:21	133 132-134	845	183 180-184
0.31	2:06	24	6:27	133 132-135	859	182 180-184
0.38	2:31	25	6:33	133 131-135	871	185 182-186
0.44	3:00	29	7:49	133 132-135	1039	186 182-192
0.50	3:26	26	6:56	134 132-136	929	184 182-186
0.56	3:52	25	6:47	139 134-144	943	186 184-190
0.63	4:18	27	7:07	136 132-141	967	185 184-186
0.69	4:45	27	7:08	131 129-133	935	185 182-192
0.75	5:10	25	6:36	130 129-132	859	184 182-186
0.81	5:33	24	6:19	133 132-133	840	183 182-186
0.88	5:57	24	6:23	134 133-134	856	184 182-186
0.94	6:20	22	6:00	135 134-136	810	185 184-186
1.00	6:42	22	5:53	134 133-135	788	185 184-186
1.06	7:05	23	6:10	137 135-141	845	184 182-186
1.13	7:29	23	6:15	137 136-138	857	184 184-184
1.19	7:52	23	6:12	135 134-135	838	186 182-188
1.25	8:20	29 +6	7:37	138 135-139	1050	185 182-192
1.31	8:43	22	5:55	136 135-137	805	186 184-192
1.38	9:04	22	5:50	135 135-136	788	184 182-188
1.44	9:27	23	6:05	136 135-137	828	185 184-188
1.50	9:50	23	6:09	136 136-137	836	184 182-186
1.56	10:14	23	6:14	134 132-136	835	184 182-186
1.63	10:37	23	6:14	134 132-136	834	184 182-186
1.69	11:00	23	6:03	137 136-137	828	184 182-186
1.75	11:21	22	5:49	138 137-138	802	184 182-186
1.77	11:28	7	5:44	138 138-138	790	185 184-186

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.8	11:28	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	2:59	6:01	0.00%	More
1km	3:45	6:03	0.00%	More
Mile	6:11	6:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:38	6:38
5M	34:10	6:50
10km	43:02	6:56
10M	1:11:15	7:08
Half	1:34:52	7:15
20M	2:28:33	7:26
Mara	3:17:47	7:33

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