Wed 13th May 2020 at 6:00pm by FoleyCD

Walk > General

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Time
49:00
Miles
2.53
Min/mi
19:22
Stride(cm)
67
Cals
375
Cadence
124
BPM
116
%MHR
67.8
B/mi
2246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 109/133bpm 138cal 51/67rpm 2.89/3.61mph
2) 1m - 18:41(18:41/m) 120/133bpm 153cal 60/70rpm 3.21/3.86mph
3) 0.53m - 9:32(17:58/m) 125/136bpm 84cal 61/72rpm 3.34/3.57mph

20:47 18:41 9:32

Pace

10%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:24	100 90-109	1940	125 118-128
0.25	5:00	2:34	20:35	102 99-105	2099	125 118-128
0.38	7:20	2:20	18:39	102 99-104	1902	124 122-126
0.50	10:00	2:41	21:25	114 99-131	2441	124 116-128
0.63	12:56	2:55	23:23	120 102-133	2806	122 118-128
0.75	15:23	2:27	19:36	108 104-115	2117	125 118-130
0.88	17:48	2:25	19:24	108 96-117	2095	123 118-130
1.00	20:46	2:58	23:46	114 104-127	2710	121 106-130
1.13	23:06	2:19	18:34	108 104-110	2006	125 118-130
1.25	25:21	2:15	18:02	114 102-123	2055	125 122-130
1.38	27:34	2:13	17:46	119 117-121	2114	126 118-130
1.50	30:00	2:26	19:25	124 117-132	2408	120 104-136
1.63	32:20	2:20	18:38	119 116-124	2217	120 114-124
1.75	34:57	2:38	21:02	123 118-128	2587	123 110-140
1.88	37:07	2:10	17:17	126 121-132	2178	126 110-130
2.00	39:27	2:21	18:44	127 123-131	2380	125 118-130
2.13	41:36	2:09	17:12	126 122-130	2168	126 122-130
2.25	43:51	2:15	17:57	125 123-126	2244	125 122-128
2.38	46:08	2:17	18:18	126 120-134	2306	124 114-134
2.50	48:27	2:19	18:31	125 121-131	2314	122 114-126
2.53	49:00	33	17:51	120 119-121	2141	122 120-124

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:45	17:37	More
1km	11:03	17:46	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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