Thu 14th May 2020 at 5:00pm by alisterrobson

Run > General

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Time
28:14
Miles
2.68
Min/mi
10:32
Pacing
93%
WAVA
43.60
Stride(cm)
90
Cals
417
Cadence
170
BPM
161
%MHR
94
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 154/169bpm 151cal 5.54/7.12mph
2) 1m - 10:34(10:34/m) 165/174bpm 162cal 5.68/6.53mph
3) 0.68m - 6:50(10:05/m) 164/175bpm 104cal 5.95/6.41mph

10:50 10:34 6:50

Pin Map

0mi in 0

Pace

19%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	144 102-166	1592	165 162-168
0.25	2:38	1:15	9:57	155 150-158	1543	165 164-168
0.38	3:56	1:19	10:30	157 149-162	1648	166 164-168
0.50	5:17	1:21	10:47	155 147-159	1672	168 166-172
0.63	6:47	1:30	11:59	151 150-154	1810	166 164-170
0.75	8:13	1:26	11:25	156 151-166	1782	172 166-192
0.88	9:30	1:17	10:18	165 159-169	1699	176 168-196
1.00	10:49	1:19	10:33	154 143-163	1624	169 168-172
1.13	12:07	1:18	10:24	163 160-167	1696	171 168-176
1.25	13:37	1:30	12:00	162 155-168	1945	168 164-172
1.38	15:01	1:24	11:14	168 164-172	1888	169 164-172
1.50	16:17	1:15	10:03	169 164-174	1699	171 168-174
1.63	17:32	1:15	9:59	164 160-170	1636	170 168-174
1.75	18:48	1:16	10:11	163 159-166	1659	171 170-174
1.88	20:07	1:19	10:28	165 162-168	1728	171 168-176
2.00	21:23	1:17	10:12	167 164-170	1704	171 168-178
2.13	22:42	1:19	10:33	165 157-175	1740	172 170-176
2.25	24:01	1:19	10:31	161 158-166	1693	170 170-174
2.38	25:17	1:16	10:09	162 158-166	1645	173 172-176
2.50	26:29	1:12	9:37	162 159-168	1559	174 172-176
2.63	27:42	1:12	9:39	168 166-171	1622	174 172-176
2.68	28:14	32	10:17	168 166-170	1729	175 172-176

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.7	28:14	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.02%	More
800m	4:56	9:56	38.55%	More
1km	6:15	10:04	39.70%	More
Mile	10:10	10:10	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.61
5km	33:22	10:44	43.10
5M	57:07	11:25	40.97
10km	1:13:01	11:45	40.01
10M	2:05:01	12:30	38.62
Half	2:49:37	12:57	37.36
20M	4:33:37	13:41	36.70
Mara	6:11:14	14:10	36.07

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