Thu 14th May 2020 at 5:00pm by drdavidlewis

Run > General

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Time
38:47
Miles
5.55
Min/mi
6:59
Pacing
91%
WAVA
69.49
Stride(cm)
119
Cals
521
Cadence
193
BPM
138
%MHR
80.5
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 132/145bpm 96cal 8.25/0mph
2) 1m - 7:01(7:01/m) 132/150bpm 89cal 8.55/0mph
3) 1m - 7:06(7:06/m) 138/149bpm 96cal 8.44/0mph
4) 1m - 6:26(6:26/m) 138/147bpm 86cal 9.33/0mph
5) 1m - 7:04(7:04/m) 144/160bpm 99cal 8.5/0mph
6) 0.55m - 3:54(7:02/m) 146/153bpm 55cal 8.54/0mph

7:17 7:01 7:06 6:26 7:04 3:54

Pace

24%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	133 115-145	1054	181 178-186
0.50	3:47	1:48	7:11	133 126-141	954	186 180-192
0.75	5:39	1:52	7:30	130 125-134	974	191 186-196
1.00	7:16	1:37	6:30	132 119-142	857	193 190-198
1.25	8:53	1:37	6:28	128 122-131	829	197 192-202
1.50	10:37	1:44	6:55	128 122-131	886	194 188-198
1.75	12:32	1:54	7:38	137 125-150	1045	194 190-198
2.00	14:18	1:46	7:04	134 116-148	946	194 190-200
2.25	16:04	1:47	7:07	136 128-141	967	194 190-198
2.50	17:41	1:37	6:28	134 131-137	866	195 192-198
2.75	19:31	1:50	7:19	137 134-139	1002	196 192-198
3.00	21:24	1:53	7:31	142 135-149	1068	187 122-196
3.25	22:56	1:32	6:08	133 124-137	815	194 190-198
3.50	24:39	1:43	6:53	139 132-147	958	194 190-198
3.75	26:14	1:35	6:20	140 136-145	887	197 192-202
4.00	27:50	1:36	6:23	140 135-144	894	196 192-198
4.25	29:36	1:46	7:06	141 125-149	1000	195 192-198
4.50	31:20	1:44	6:57	140 133-145	972	194 192-198
4.75	33:12	1:52	7:26	143 139-149	1064	192 184-198
5.00	34:53	1:41	6:46	153 149-160	1034	197 192-202
5.25	36:37	1:44	6:57	146 141-153	1014	197 190-202
5.50	38:22	1:44	6:58	146 144-149	1017	196 190-200
5.55	38:47	25	7:58	146 145-147	1164	192 190-194

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	5.5	38:42	6:59
Walk	0.2	122	0	5	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.77%	More
800m	3:09	6:21	62.49%	More
1km	3:58	6:24	64.62%	More
Mile	6:25	6:25	67.96%	More
5k	21:13	6:50	69.96%	More
5 miles	34:34	6:55	69.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.72
5km	20:48	6:42	71.37
5M	34:40	6:56	69.78
10km	43:47	7:03	69.02
10M	1:12:58	7:18	68.49
Half	1:37:31	7:27	67.29
20M	2:33:35	7:41	67.70
Mara	3:25:14	7:50	67.56

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