Thu 14th May 2020 at 5:00pm by Wabo

Run > Treadmill

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Time
25:15
Miles
1.84
Min/mi
13:43
Pacing
38%
WAVA
42.83
Stride(cm)
70
Cals
216
Cadence
167
BPM
118
%MHR
67.4
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 113/129bpm 120cal
2) 0.84m - 10:05(12:02/m) 129/134bpm 96cal

15:10 10:05

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:11	99 74-118	1701	171 168-176
0.13	1:51	47	12:29	121 119-122	1510	162 160-164
0.19	5:22	3:31	56:10	95 71-121	5336	167 162-172
0.25	6:16	54	14:32	110 106-114	1598	168 166-170
0.31	6:59	43	11:24	122 117-126	1390	167 166-170
0.38	7:42	43	11:28	122 120-123	1400	168 166-170
0.44	8:26	44	11:39	124 120-128	1445	166 164-168
0.50	9:10	44	11:52	125 123-127	1483	167 166-168
0.56	9:55	45	11:57	125 123-129	1494	168 166-170
0.63	10:40	45	12:03	125 124-126	1507	168 166-168
0.69	12:42	2:01 +1:29	32:21	115 101-124	3721	168 166-172
0.75	13:38	56	15:02	118 116-121	1774	166 164-168
0.81	14:23	45	11:58	124 121-125	1484	166 164-168
0.88	15:08	45	11:57	125 124-126	1494	166 166-166
0.94	15:53	45	12:04	124 123-125	1497	166 166-168
1.00	16:39	46	12:10	123 121-125	1496	165 164-166
1.06	17:23	45	11:58	126 125-127	1509	166 166-166
1.13	18:08	44	11:48	127 125-128	1499	167 166-168
1.19	18:51	43	11:35	127 127-128	1471	166 164-166
1.25	19:35	44	11:45	127 126-129	1493	166 166-168
1.31	20:19	44	11:37	128 127-129	1488	166 166-166
1.38	21:02	44	11:38	128 127-129	1488	166 166-166
1.44	21:47	44	11:51	128 128-129	1517	166 164-166
1.50	22:32	45	11:55	130 129-130	1550	166 166-166
1.56	23:15	44	11:41	130 129-131	1520	166 164-168
1.63	24:00	44	11:50	130 128-132	1539	166 164-168
1.69	24:44	44	11:39	131 129-132	1526	166 164-166
1.75	25:27	44	11:39	130 129-132	1514	166 166-168
1.81	26:11	44	11:46	131 129-131	1542	166 164-168
1.84	26:44	33	21:41	132 131-133	2863	166 166-166

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	1.8	24:03	13:05
Walk	0.0	0	0	0	NAN:00:00
Still	10.0	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	37.97%	More
800m	5:50	11:43	43.36%	More
1km	7:17	11:43	44.86%	More
Mile	11:47	11:47	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	41.00
5km	44:00	14:10	43.08
5M	1:12:51	14:34	42.63
10km	1:31:44	14:46	42.46
10M	2:31:54	15:11	42.43
Half	3:22:14	15:26	41.73
20M	5:16:42	15:50	42.17
Mara	7:01:39	16:06	42.11

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