Thu 14th May 2020 at 4:00pm by Wabo

Run > Treadmill

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Time
25:26
Miles
1.98
Min/mi
12:51
Pacing
37%
WAVA
46.13
Stride(cm)
77
Cals
251
Cadence
163
BPM
138
%MHR
79.1
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 138/155bpm 112cal
2) 0.99m - 14:19(14:31/m) 140/167bpm 139cal

11:07 14:19

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:26	97 63-130	1692	166 160-172
0.13	1:49	44	11:40	129 124-133	1505	159 158-160
0.19	2:29	40	10:45	143 127-154	1537	159 158-160
0.25	3:10	41	10:49	150 147-153	1623	159 158-160
0.31	3:49	39	10:23	142 140-144	1475	160 158-162
0.38	4:28	39	10:19	147 142-150	1515	160 160-162
0.44	5:06	38	10:13	149 147-151	1522	162 162-162
0.50	5:44	38	10:14	150 147-152	1535	161 160-162
0.56	6:22	38	10:06	149 146-151	1506	163 162-164
0.63	9:27	3:04 +2:22	49:11	128 111-151	6295	167 162-174
0.69	10:21	54	14:25	139 134-143	2003	165 164-166
0.75	10:59	38	10:12	140 137-143	1427	164 162-166
0.81	11:36	37	9:54	140 139-142	1385	164 164-166
0.88	12:13	37	9:57	141 138-145	1402	163 162-164
0.94	12:51	38	10:09	146 142-149	1481	163 162-164
1.00	13:30	38	10:11	145 144-146	1477	162 162-164
1.06	14:08	38	10:12	143 141-147	1459	163 162-164
1.13	14:47	39	10:23	155 150-157	1610	164 162-166
1.19	15:26	39	10:25	148 146-152	1541	162 160-164
1.25	16:05	39	10:27	155 151-158	1620	163 162-164
1.31	16:44	39	10:29	156 155-157	1635	162 162-162
1.38	17:24	40	10:35	153 149-157	1619	162 160-164
1.44	18:03	39	10:29	148 144-152	1550	163 160-164
1.50	18:42	39	10:28	159 149-164	1663	164 162-166
1.56	19:22	39	10:29	163 161-164	1710	163 162-164
1.63	20:01	39	10:32	159 154-164	1674	162 162-164
1.69	20:41	39	10:29	164 159-167	1720	163 162-164
1.75	21:20	39	10:30	164 163-165	1723	163 162-164
1.81	21:59	39	10:25	164 161-166	1710	162 160-164
1.88	22:38	39	10:26	165 163-166	1721	164 162-166
1.94	23:17	39	10:26	164 164-165	1711	163 162-164
1.99	27:49	4:32	1:33:30	112 75-165	10472	163 162-164

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	162	2	20:50	11:41
Walk	0.0	0	0	0	NAN:00:00
Still	15.3	-	-	4:37	-
Pause	7.8	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	43.67%	More
800m	5:01	10:06	50.28%	More
1km	6:19	10:10	51.65%	More
Mile	10:18	10:18	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	43.99
5km	41:00	13:12	46.24
5M	1:07:54	13:35	45.74
10km	1:25:29	13:45	45.57
10M	2:21:34	14:09	45.53
Half	3:08:28	14:23	44.78
20M	4:55:08	14:45	45.25
Mara	6:32:57	15:00	45.19

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