-
Time
48:37
-
Miles
6.23
-
Min/mi
7:48
-
Pacing
94%
-
Stride(cm)
120
-
Cals
788
-
Cadence
172
-
BPM
158
-
%MHR
92.6
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 144/160bpm 120cal
2) 1m - 7:56(7:56/m) 156/166bpm 128cal
3) 1m - 7:45(7:45/m) 155/166bpm 122cal
4) 1m - 8:00(8:00/m) 163/172bpm 134cal
5) 1m - 7:31(7:31/m) 162/175bpm 124cal
6) 1m - 7:41(7:41/m) 167/175bpm 132cal
7) 0.23m - 1:40(7:21/m) 166/168bpm 28cal
8:05 7:56 7:45 8:00 7:31 7:41 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:10 |
130 90-145 |
1062 |
169 164-172 |
0.50 |
4:02 |
2:00 |
7:59 |
145 142-149 |
1158 |
171 170-174 |
0.75 |
6:03 |
2:01 |
8:05 |
151 145-158 |
1219 |
172 168-176 |
1.00 |
8:04 |
2:00 |
8:02 |
151 146-160 |
1213 |
173 170-174 |
1.25 |
10:04 |
2:00 |
8:00 |
156 152-160 |
1248 |
173 166-176 |
1.50 |
12:05 |
2:01 |
8:04 |
157 146-164 |
1267 |
172 166-174 |
1.75 |
14:01 |
1:56 |
7:46 |
160 151-166 |
1242 |
173 170-178 |
2.00 |
16:00 |
1:58 |
7:54 |
152 148-162 |
1201 |
173 170-178 |
2.25 |
17:54 |
1:55 |
7:38 |
156 151-160 |
1192 |
172 168-178 |
2.50 |
19:54 |
1:59 |
7:57 |
155 149-165 |
1232 |
173 168-180 |
2.75 |
21:53 |
1:59 |
7:57 |
159 151-166 |
1264 |
171 166-174 |
3.00 |
23:45 |
1:52 |
7:27 |
150 145-156 |
1118 |
171 164-178 |
3.25 |
25:40 |
1:55 |
7:40 |
156 153-159 |
1196 |
171 168-174 |
3.50 |
27:42 |
2:02 |
8:07 |
161 157-164 |
1308 |
169 166-174 |
3.75 |
29:45 |
2:03 |
8:13 |
168 163-172 |
1380 |
168 164-172 |
4.00 |
31:45 |
2:00 |
8:00 |
167 158-170 |
1336 |
170 166-176 |
4.25 |
33:36 |
1:51 |
7:24 |
163 153-169 |
1206 |
171 168-174 |
4.50 |
35:31 |
1:55 |
7:41 |
161 152-167 |
1238 |
170 166-174 |
4.75 |
37:24 |
1:52 |
7:29 |
169 162-175 |
1266 |
172 168-176 |
5.00 |
39:16 |
1:52 |
7:29 |
158 150-167 |
1183 |
173 170-178 |
5.25 |
41:08 |
1:53 |
7:30 |
160 156-167 |
1200 |
174 170-178 |
5.50 |
43:09 |
2:01 |
8:04 |
170 166-173 |
1370 |
171 110-178 |
5.75 |
45:01 |
1:52 |
7:27 |
173 170-175 |
1290 |
174 172-176 |
6.00 |
46:57 |
1:55 |
7:42 |
166 164-171 |
1278 |
173 156-176 |
6.23 |
48:37 |
1:40 |
7:26 |
166 164-168 |
1234 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
6.2 |
48:32 |
7:48 |
Walk |
0.2 |
110 |
0 |
5 |
10:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
0.00% |
More |
800m |
3:40 |
7:22 |
0.00% |
More |
1km |
4:37 |
7:26 |
0.00% |
More |
Mile |
7:30 |
7:30 |
0.00% |
More |
5k |
23:53 |
7:41 |
0.00% |
More |
5 miles |
38:45 |
7:45 |
0.00% |
More |
10k |
48:29 |
7:48 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:00 |
7:00 |
5km |
23:15 |
7:29 |
5M |
38:30 |
7:42 |
10km |
48:29 |
7:48 |
10M |
1:20:17 |
8:02 |
Half |
1:46:53 |
8:10 |
20M |
2:47:23 |
8:22 |
Mara |
3:42:51 |
8:30 |
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