Thu 14th May 2020 at 4:00pm by Runfatboyrun2017

Run > General

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Time
48:37
Miles
6.23
Min/mi
7:48
Pacing
94%
Stride(cm)
120
Cals
788
Cadence
172
BPM
158
%MHR
92.6
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 144/160bpm 120cal
2) 1m - 7:56(7:56/m) 156/166bpm 128cal
3) 1m - 7:45(7:45/m) 155/166bpm 122cal
4) 1m - 8:00(8:00/m) 163/172bpm 134cal
5) 1m - 7:31(7:31/m) 162/175bpm 124cal
6) 1m - 7:41(7:41/m) 167/175bpm 132cal
7) 0.23m - 1:40(7:21/m) 166/168bpm 28cal

8:05 7:56 7:45 8:00 7:31 7:41 1:40

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	130 90-145	1062	169 164-172
0.50	4:02	2:00	7:59	145 142-149	1158	171 170-174
0.75	6:03	2:01	8:05	151 145-158	1219	172 168-176
1.00	8:04	2:00	8:02	151 146-160	1213	173 170-174
1.25	10:04	2:00	8:00	156 152-160	1248	173 166-176
1.50	12:05	2:01	8:04	157 146-164	1267	172 166-174
1.75	14:01	1:56	7:46	160 151-166	1242	173 170-178
2.00	16:00	1:58	7:54	152 148-162	1201	173 170-178
2.25	17:54	1:55	7:38	156 151-160	1192	172 168-178
2.50	19:54	1:59	7:57	155 149-165	1232	173 168-180
2.75	21:53	1:59	7:57	159 151-166	1264	171 166-174
3.00	23:45	1:52	7:27	150 145-156	1118	171 164-178
3.25	25:40	1:55	7:40	156 153-159	1196	171 168-174
3.50	27:42	2:02	8:07	161 157-164	1308	169 166-174
3.75	29:45	2:03	8:13	168 163-172	1380	168 164-172
4.00	31:45	2:00	8:00	167 158-170	1336	170 166-176
4.25	33:36	1:51	7:24	163 153-169	1206	171 168-174
4.50	35:31	1:55	7:41	161 152-167	1238	170 166-174
4.75	37:24	1:52	7:29	169 162-175	1266	172 168-176
5.00	39:16	1:52	7:29	158 150-167	1183	173 170-178
5.25	41:08	1:53	7:30	160 156-167	1200	174 170-178
5.50	43:09	2:01	8:04	170 166-173	1370	171 110-178
5.75	45:01	1:52	7:27	173 170-175	1290	174 172-176
6.00	46:57	1:55	7:42	166 164-171	1278	173 156-176
6.23	48:37	1:40	7:26	166 164-168	1234	174 170-178

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.2	48:32	7:48
Walk	0.2	110	0	5	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	23:53	7:41	0.00%	More
5 miles	38:45	7:45	0.00%	More
10k	48:29	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:15	7:29
5M	38:30	7:42
10km	48:29	7:48
10M	1:20:17	8:02
Half	1:46:53	8:10
20M	2:47:23	8:22
Mara	3:42:51	8:30

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