Thu 14th May 2020 at 4:00pm by Ian121

Bike > Road Biking

  • breezy
  • Time
    1:11:46
  • Miles
    20.61
  • Mph
    17.2
  • FBI
    74.89
  • Cals
    828
  • Watts
    219
  • Cadence
    84
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    465
  • Asc(m)
    321
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.61m - 1:11:46(3:29/m) 134/163bpm 828cal 83/167rpm 192/767W 17.23/29.14mph
1:11:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 31% 59% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:05 4:05 14.70 133 101-152 543 73 4-95 233 2-555 19/21
2.00 7:48 3:43 16.16 136 119-150 505 85 11-106 213 7-349 15/8
3.00 11:39 3:52 15.53 136 128-141 526 86 9-92 227 68-379 30/9
4.00 15:02 3:22 17.81 130 115-137 438 86 7-94 192 9-369 12/11
5.00 18:23 3:21 17.88 115 94-135 386 81 5-167 198 6-456 6/38
6.00 21:22 2:59 20.13 120 111-131 358 89 34-100 174 3-378 11/19
7.00 24:35 3:13 18.63 136 119-145 438 80 5-101 230 3-502 16/24
8.00 28:52 4:17 14.03 145 113-163 620 82 12-100 263 11-524 39/5
9.00 31:39 2:48 21.45 127 118-135 355 92 37-102 162 20-315 6/19
10.00 34:38 2:58 20.18 117 105-125 348 83 6-107 152 2-465 3/28
11.00 37:59 3:22 17.86 136 110-159 457 84 5-106 225 6-546 21/15
12.00 41:06 3:07 19.29 122 110-129 379 84 6-98 185 74-418 6/12
13.00 44:16 3:09 19.00 129 111-141 407 89 5-97 193 4-324 9/7
14.00 48:27 4:12 +7 14.30 142 120-153 596 82 25-100 259 4-422 23/6
15.00 51:37 3:09 19.02 136 122-150 429 91 17-103 207 10-530 8/14
16.00 57:12 5:36 +1:58 10.73 132 109-153 738 83 2-98 213 32-430 9/15
17.00 1:01:08 3:56 +6 15.27 139 125-157 546 81 4-106 280 31-767 29/8
18.00 1:04:17 3:09 19.05 144 129-156 454 88 8-109 209 2-529 11/24
19.00 1:07:42 3:25 17.52 137 118-155 469 87 14-106 229 8-533 11/11
20.00 1:11:54 4:12 +13 14.30 143 131-153 600 83 4-110 241 1-493 20/2
20.60 1:14:10 2:16 15.98 142 130-150 533 80 11-110 241 1-563 10/9

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 321m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
38 5.1% 12.5
19 5.0% 14.2
18 2.2% 15.4
17 2.0% 15.2
17 3.4% 14.6
16 2.5% 15.4
See your biggest climbs

Power

219W (767 max)
Power Graph
Power Bands

Cadence

84 (167 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:14 2:30 More
1km 1:39 2:39 More
Mile 2:46 2:46 More
5k 9:23 3:01 More
5 miles 15:18 3:04 More
10k 20:00 3:13 More
10 miles 32:36 3:16 More
Half 44:05 3:22 More
20 miles 1:11:14 3:34 More

Predictions

Dist Time Per Mile
10 miles 33:21 3:20
20km 41:59 3:23
15 miles 51:15 3:25
20 miles 1:09:31 3:29
40km 1:27:32 3:31
25 miles 1:28:04 3:31
42km 1:32:10 3:32
50 miles 3:03:37 3:40
56 miles 3:27:03 3:42
100 miles 6:22:49 3:50
112 miles 7:11:41 3:51
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