Thu 14th May 2020 at 4:00pm by Ian121
Bike > Road Biking
- breezy
-
Time
1:11:46
-
Miles
20.61
-
Mph
17.2
-
FBI
74.89
-
Cals
828
-
Watts
219
-
Cadence
84
-
BPM
134
-
%MHR
74.6
-
B/mi
465
-
Asc(m)
321
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.61m - 1:11:46(3:29/m) 134/163bpm 828cal 83/167rpm 192/767W 17.23/29.14mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:05 |
4:05 |
14.70 |
133 101-152 |
543 |
73 4-95 |
233 2-555 |
19/21 |
2.00 |
7:48 |
3:43 |
16.16 |
136 119-150 |
505 |
85 11-106 |
213 7-349 |
15/8 |
3.00 |
11:39 |
3:52 |
15.53 |
136 128-141 |
526 |
86 9-92 |
227 68-379 |
30/9 |
4.00 |
15:02 |
3:22 |
17.81 |
130 115-137 |
438 |
86 7-94 |
192 9-369 |
12/11 |
5.00 |
18:23 |
3:21 |
17.88 |
115 94-135 |
386 |
81 5-167 |
198 6-456 |
6/38 |
6.00 |
21:22 |
2:59 |
20.13 |
120 111-131 |
358 |
89 34-100 |
174 3-378 |
11/19 |
7.00 |
24:35 |
3:13 |
18.63 |
136 119-145 |
438 |
80 5-101 |
230 3-502 |
16/24 |
8.00 |
28:52 |
4:17 |
14.03 |
145 113-163 |
620 |
82 12-100 |
263 11-524 |
39/5 |
9.00 |
31:39 |
2:48 |
21.45 |
127 118-135 |
355 |
92 37-102 |
162 20-315 |
6/19 |
10.00 |
34:38 |
2:58 |
20.18 |
117 105-125 |
348 |
83 6-107 |
152 2-465 |
3/28 |
11.00 |
37:59 |
3:22 |
17.86 |
136 110-159 |
457 |
84 5-106 |
225 6-546 |
21/15 |
12.00 |
41:06 |
3:07 |
19.29 |
122 110-129 |
379 |
84 6-98 |
185 74-418 |
6/12 |
13.00 |
44:16 |
3:09 |
19.00 |
129 111-141 |
407 |
89 5-97 |
193 4-324 |
9/7 |
14.00 |
48:27 |
4:12 +7
|
14.30 |
142 120-153 |
596 |
82 25-100 |
259 4-422 |
23/6 |
15.00 |
51:37 |
3:09 |
19.02 |
136 122-150 |
429 |
91 17-103 |
207 10-530 |
8/14 |
16.00 |
57:12 |
5:36 +1:58
|
10.73 |
132 109-153 |
738 |
83 2-98 |
213 32-430 |
9/15 |
17.00 |
1:01:08 |
3:56 +6
|
15.27 |
139 125-157 |
546 |
81 4-106 |
280 31-767 |
29/8 |
18.00 |
1:04:17 |
3:09 |
19.05 |
144 129-156 |
454 |
88 8-109 |
209 2-529 |
11/24 |
19.00 |
1:07:42 |
3:25 |
17.52 |
137 118-155 |
469 |
87 14-106 |
229 8-533 |
11/11 |
20.00 |
1:11:54 |
4:12 +13
|
14.30 |
143 131-153 |
600 |
83 4-110 |
241 1-493 |
20/2 |
20.60 |
1:14:10 |
2:16 |
15.98 |
142 130-150 |
533 |
80 11-110 |
241 1-563 |
10/9 |
Elevation
Biggest Climbs (m) |
Mph |
38 5.1% |
12.5
|
19 5.0% |
14.2
|
18 2.2% |
15.4
|
17 2.0% |
15.2
|
17 3.4% |
14.6
|
16 2.5% |
15.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:14 |
2:30 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
9:23 |
3:01 |
More |
5 miles |
15:18 |
3:04 |
More |
10k |
20:00 |
3:13 |
More |
10 miles |
32:36 |
3:16 |
More |
Half |
44:05 |
3:22 |
More |
20 miles |
1:11:14 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:21 |
3:20 |
20km |
41:59 |
3:23 |
15 miles |
51:15 |
3:25 |
20 miles |
1:09:31 |
3:29 |
40km |
1:27:32 |
3:31 |
25 miles |
1:28:04 |
3:31 |
42km |
1:32:10 |
3:32 |
50 miles |
3:03:37 |
3:40 |
56 miles |
3:27:03 |
3:42 |
100 miles |
6:22:49 |
3:50 |
112 miles |
7:11:41 |
3:51 |
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