Thu 14th May 2020 at 4:00pm by KeithL

Run > General

  • Time
    18:37
  • Miles
    2.58
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    65.60
  • Stride(cm)
    118
  • Cals
    217
  • Cadence
    189
  • BPM
    132
  • %MHR
    106.1
  • B/mi
    950
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 130/153bpm 82cal
2) 1m - 6:58(6:58/m) 141/145bpm 94cal
3) 0.58m - 4:36(7:56/m) 119/141bpm 41cal
7:04 6:58 4:36

Pace

35% 24% 29% 7% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:53 77 51-104 530 189 186-194
0.25 1:46 54 7:14 122 105-135 883 190 186-204
0.38 2:39 53 7:04 140 134-143 990 189 186-192
0.50 3:32 53 7:06 145 142-147 1030 192 190-196
0.63 4:24 51 6:51 149 147-153 1021 191 190-194
0.75 5:16 52 6:55 142 134-149 982 191 188-194
0.88 6:13 57 7:37 132 128-135 1005 191 190-194
1.00 7:03 50 6:43 132 130-136 886 192 188-198
1.13 7:57 54 7:15 136 135-138 986 192 190-196
1.25 8:46 49 6:31 141 138-144 918 193 188-196
1.38 9:42 56 7:27 144 143-145 1072 191 184-196
1.50 10:37 55 7:22 142 141-144 1045 194 190-198
1.63 11:28 50 6:44 142 140-145 955 194 190-200
1.75 12:19 52 6:55 143 141-145 989 194 192-196
1.88 13:11 51 6:49 142 141-143 969 194 192-198
2.00 14:01 50 6:42 141 140-142 946 195 190-208
2.13 15:50 1:49 +59 14:29 124 95-141 1797 188 182-196
2.25 20:23 4:33 +3:38 36:23 114 88-125 4148 182 160-188
2.38 21:25 1:02 8:20 128 116-134 1067 184 182-190
2.50 27:16 5:51 +4:48 46:48 121 84-131 5663 179 150-194
2.58 28:02 46 9:42 108 97-116 1048 175 170-182

Heart

132/153max
  • Show Beats/Mile

Cadence

189 (208 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.06% More
800m 3:20 6:43 59.07% More
1km 4:15 6:50 60.45% More
Mile 6:55 6:55 63.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.98
5km 22:40 7:18 65.49
5M 37:32 7:30 64.45
10km 47:16 7:36 63.93
10M 1:18:16 7:50 63.85
Half 1:44:12 7:57 62.98
20M 2:43:11 8:10 63.72
Mara 3:37:16 8:18 63.82
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