Thu 14th May 2020 at 4:00pm by KeithL
Run > General
-
Time
18:37
-
Miles
2.58
-
Min/mi
7:13
-
Pacing
0%
-
WAVA
65.60
-
Stride(cm)
118
-
Cals
217
-
Cadence
189
-
BPM
132
-
%MHR
106.1
-
B/mi
950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 130/153bpm 82cal
2) 1m - 6:58(6:58/m) 141/145bpm 94cal
3) 0.58m - 4:36(7:56/m) 119/141bpm 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:53 |
77 51-104 |
530 |
189 186-194 |
0.25 |
1:46 |
54 |
7:14 |
122 105-135 |
883 |
190 186-204 |
0.38 |
2:39 |
53 |
7:04 |
140 134-143 |
990 |
189 186-192 |
0.50 |
3:32 |
53 |
7:06 |
145 142-147 |
1030 |
192 190-196 |
0.63 |
4:24 |
51 |
6:51 |
149 147-153 |
1021 |
191 190-194 |
0.75 |
5:16 |
52 |
6:55 |
142 134-149 |
982 |
191 188-194 |
0.88 |
6:13 |
57 |
7:37 |
132 128-135 |
1005 |
191 190-194 |
1.00 |
7:03 |
50 |
6:43 |
132 130-136 |
886 |
192 188-198 |
1.13 |
7:57 |
54 |
7:15 |
136 135-138 |
986 |
192 190-196 |
1.25 |
8:46 |
49 |
6:31 |
141 138-144 |
918 |
193 188-196 |
1.38 |
9:42 |
56 |
7:27 |
144 143-145 |
1072 |
191 184-196 |
1.50 |
10:37 |
55 |
7:22 |
142 141-144 |
1045 |
194 190-198 |
1.63 |
11:28 |
50 |
6:44 |
142 140-145 |
955 |
194 190-200 |
1.75 |
12:19 |
52 |
6:55 |
143 141-145 |
989 |
194 192-196 |
1.88 |
13:11 |
51 |
6:49 |
142 141-143 |
969 |
194 192-198 |
2.00 |
14:01 |
50 |
6:42 |
141 140-142 |
946 |
195 190-208 |
2.13 |
15:50 |
1:49 +59
|
14:29 |
124 95-141 |
1797 |
188 182-196 |
2.25 |
20:23 |
4:33 +3:38
|
36:23 |
114 88-125 |
4148 |
182 160-188 |
2.38 |
21:25 |
1:02 |
8:20 |
128 116-134 |
1067 |
184 182-190 |
2.50 |
27:16 |
5:51 +4:48
|
46:48 |
121 84-131 |
5663 |
179 150-194 |
2.58 |
28:02 |
46 |
9:42 |
108 97-116 |
1048 |
175 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
51.06% |
More |
800m |
3:20 |
6:43 |
59.07% |
More |
1km |
4:15 |
6:50 |
60.45% |
More |
Mile |
6:55 |
6:55 |
63.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
63.98 |
5km |
22:40 |
7:18 |
65.49 |
5M |
37:32 |
7:30 |
64.45 |
10km |
47:16 |
7:36 |
63.93 |
10M |
1:18:16 |
7:50 |
63.85 |
Half |
1:44:12 |
7:57 |
62.98 |
20M |
2:43:11 |
8:10 |
63.72 |
Mara |
3:37:16 |
8:18 |
63.82 |
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