Thu 14th May 2020 at 4:00pm by DaveSt66

Run > General
  • Time
    47:35
  • Miles
    4.67
  • Min/mi
    10:11
  • Pacing
    21%
  • WAVA
    47.80
  • Stride(cm)
    87
  • Cals
    521
  • Cadence
    181
  • BPM
    132
  • %MHR
    82.6
  • B/mi
    1347
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 124/133bpm 100cal 6.62/8.64mph
2) 0.55m - 4:16(7:43/m) 133/146bpm 50cal 7.77/8.64mph
3) 0.76m - 7:48(10:17/m) 132/150bpm 86cal 5.84/8.5mph
4) 0.81m - 8:29(10:32/m) 134/147bpm 92cal 5.7/9.32mph
5) 0m - 10(41:55/m) 147/149bpm 2cal 1.43/7.27mph
6) 0m - 1(13:08:35/m) 147/147bpm 0.08/0mph
7) 0.76m - 7:51(10:20/m) 140/159bpm 92cal 5.81/7.99mph
8) 0.79m - 9:57(12:37/m) 131/150bpm 99cal 4.75/8.28mph
9:04 4:16 7:48 8:29 10 1 7:51 9:57

Pace

9% 3% 12% 19% 23% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 113 82-128 1054 160 158-162 5/1
0.25 2:23 1:13 9:45 125 123-128 1218 161 160-162 1/3
0.38 3:36 1:13 9:46 125 122-128 1222 164 162-166 1/7
0.50 4:44 1:07 8:59 121 117-123 1088 165 162-168 1/0
0.63 5:52 1:08 9:06 127 123-130 1156 167 164-168 5/1
0.75 7:09 1:17 10:19 130 128-132 1342 168 168-170 4/2
0.88 10:39 3:29 +2:33 27:54 121 115-127 3376 174 164-178 4/2
1.00 11:36 57 7:40 127 123-131 973 177 176-178 2/1
1.13 12:33 56 7:31 133 129-136 999 181 178-184 1/7
1.25 13:28 56 7:24 138 135-146 1021 185 180-186 1/3
1.38 14:28 1:00 7:57 131 121-142 1041 184 180-188 3/1
1.50 15:28 1:00 8:01 132 128-137 1058 184 180-188 5/0
1.63 18:19 2:51 +5 22:48 117 93-138 2667 187 182-188 3/3
1.75 19:18 59 7:52 133 129-138 1047 187 182-190 1/5
1.88 20:14 56 7:32 140 135-145 1054 189 188-190 1/3
2.00 21:15 1:01 8:05 137 135-142 1106 189 184-190 3/1
2.13 22:16 1:01 8:09 147 143-150 1198 188 186-190 7/0
2.25 23:16 1:00 7:56 141 139-146 1120 188 184-190 1/2
2.38 26:22 3:06 +1 24:52 122 96-144 3033 171 96-192 1/4
2.50 27:25 1:03 8:24 132 115-145 1108 188 186-192 5/0
2.63 28:20 55 7:22 143 140-146 1052 189 188-192 0/5
2.75 29:17 57 7:35 145 143-147 1099 192 190-194 0/6
2.88 30:14 57 7:37 143 141-145 1090 190 188-192 1/1
3.00 31:16 1:02 8:13 143 140-145 1175 188 186-190 7/0
3.13 33:00 1:44 +1 13:50 142 131-149 1963 183 180-188 2/3
3.25 35:04 2:04 +1 16:33 123 111-144 2036 189 188-190 3/1
3.38 36:08 1:04 8:35 145 141-152 1245 189 188-192 0/6
3.50 37:07 58 7:48 145 143-147 1130 190 188-192 0/1
3.63 38:09 1:02 8:18 148 144-150 1228 189 186-192 5/1
3.75 39:13 1:05 8:37 151 146-154 1302 188 184-190 5/0
3.88 40:15 1:02 8:16 153 151-159 1264 190 188-190 0/6
4.00 44:09 3:54 +2 31:10 121 102-150 3771 179 170-190 5/0
4.13 45:22 1:12 9:39 137 132-140 1322 178 178-178 1/3
4.25 46:29 1:07 8:57 135 132-137 1207 180 178-184 1/6
4.38 47:36 1:08 9:02 133 131-135 1201 180 178-184 2/2
4.50 48:43 1:07 8:56 140 135-145 1250 180 178-184 5/1
4.63 49:54 1:11 9:27 144 141-145 1361 178 176-180 4/1
4.67 50:19 25 9:40 139 138-140 1344 177 176-180 0/2

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 102m, Range 11m, Flat prediction 48:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 8:23
10 2.6% 9:38
See your biggest climbs

Cadence

181 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 181 4.7 43:16 9:51
Walk 0.5 109 0 17 40:02
Still 7.8 - - 4:08 -
Pause 5.0 - - 2:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 47.06% More
800m 3:38 7:19 54.68% More
1km 4:39 7:29 55.67% More
Mile 9:29 9:29 46.33% More
5k 30:23 9:47 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 47.36
5km 30:53 9:56 48.46
5M 51:09 10:14 47.70
10km 1:04:24 10:22 47.33
10M 1:46:39 10:40 47.27
Half 2:22:00 10:50 46.63
20M 3:42:22 11:07 47.18
Mara 4:56:04 11:18 47.25
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