Thu 14th May 2020 at 3:00pm by Robsta

Run > General

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Time
1:20:02
Miles
9.39
Min/mi
8:31
Pacing
65%
WAVA
59.98
Stride(cm)
106
Cals
1138
Cadence
178
BPM
150
%MHR
87.4
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 137/156bpm 121cal 6.77/0mph
2) 1m - 8:08(8:08/m) 146/156bpm 119cal 7.38/0mph
3) 1m - 8:29(8:29/m) 153/160bpm 130cal 7.07/0mph
4) 1m - 8:37(8:37/m) 153/160bpm 131cal 6.96/0mph
5) 1m - 8:36(8:36/m) 153/164bpm 128cal 6.98/0mph
6) 1m - 8:18(8:18/m) 152/159bpm 122cal 7.23/0mph
7) 1m - 8:25(8:25/m) 150/156bpm 118cal 7.13/0mph
8) 1m - 8:31(8:31/m) 152/159bpm 122cal 7.04/0mph
9) 1m - 8:45(8:45/m) 150/156bpm 113cal 6.86/0mph
10) 0.39m - 3:21(8:38/m) 146/151bpm 34cal 6.94/0mph

8:52 8:08 8:29 8:37 8:36 8:18 8:25 8:31 8:45 3:21

Pace

19%

36%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:41	6:41	13:22	136 93-156	1817	174 166-180
1.00	11:09	4:28	8:56	139 129-150	1242	177 174-182
1.50	15:14	4:06	8:11	146 123-156	1195	179 174-182
2.00	19:17	4:02	8:05	145 138-152	1171	178 174-184
2.50	23:57	4:41	9:21	151 144-156	1413	178 174-182
3.00	28:17	4:20	8:39	154 142-160	1333	178 170-182
3.50	32:41	4:24	8:48	154 149-159	1355	177 166-184
4.00	36:54	4:13	8:27	153 145-160	1292	178 172-186
4.50	41:04	4:10	8:20	149 140-163	1242	178 170-182
5.00	45:54	4:49	9:38	157 145-164	1513	178 174-184
5.50	50:06	4:12	8:24	153 145-159	1286	178 174-182
6.00	54:12	4:06	8:12	152 140-156	1246	178 176-184
6.50	58:25	4:13	8:27	149 143-154	1259	178 172-182
7.00	1:02:37	4:12	8:23	151 145-156	1267	179 174-184
7.50	1:06:50	4:13	8:27	153 150-159	1293	179 174-184
8.00	1:11:08	4:18	8:35	151 143-156	1297	178 172-182
8.50	1:15:26	4:18	8:36	151 143-155	1300	179 172-182
9.00	1:19:53	4:27	8:53	150 144-156	1333	178 174-186
9.39	1:23:14	3:21	8:40	146 142-151	1266	178 172-182

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	9.4	1:23:14	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.81%	More
800m	4:00	8:02	50.61%	More
1km	5:02	8:06	52.27%	More
Mile	8:07	8:07	55.00%	More
5k	26:03	8:23	58.39%	More
5 miles	42:39	8:32	58.18%	More
10k	53:09	8:33	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:04	8:04	60.70
5M	41:18	8:16	60.10
10km	51:53	8:21	59.79
10M	1:25:30	8:33	60.02
Half	1:53:31	8:40	59.39
20M	2:56:59	8:51	60.36
Mara	3:54:58	8:58	60.63

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