Thu 14th May 2020 at 3:00pm by posty john

Run > Easy

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Time
1:02:20
Miles
7.20
Min/mi
8:39
Pacing
92%
WAVA
59.79
Stride(cm)
109
Cals
637
Cadence
171
BPM
132
%MHR
79
B/mi
1143
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 119/135bpm 84cal 6.57/7.31mph
2) 1m - 8:37(8:37/m) 128/133bpm 87cal 6.96/7.58mph
3) 1m - 8:27(8:27/m) 133/140bpm 88cal 7.1/7.68mph
4) 1m - 8:36(8:36/m) 136/146bpm 91cal 6.97/7.2mph
5) 1m - 8:38(8:38/m) 138/143bpm 93cal 6.95/7.22mph
6) 1m - 8:28(8:28/m) 136/143bpm 88cal 7.09/7.6mph
7) 1m - 8:44(8:44/m) 137/149bpm 90cal 6.87/7.33mph
8) 0.2m - 1:42(8:35/m) 134/137bpm 16cal 6.99/7.41mph

9:08 8:37 8:27 8:36 8:38 8:28 8:44 1:42

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	109 77-123	1088	168 120-174	5/1
0.50	4:53	2:24	9:34	120 117-123	1149	171 166-178	7/0
0.75	7:18	2:24 +18	9:37	119 112-124	1145	172 170-176	0/7
1.00	9:26	2:09	8:35	127 118-135	1089	171 168-178	0/9
1.25	11:47	2:20 +14	9:21	123 119-126	1150	170 166-174	2/9
1.50	13:58	2:12	8:46	127 122-132	1114	171 168-174	2/4
1.75	16:08	2:10	8:39	130 126-133	1124	170 168-172	7/4
2.00	18:17	2:09	8:38	130 128-134	1122	170 168-172	0/9
2.25	20:41	2:24 +18	9:37	133 129-138	1278	168 120-174	5/3
2.50	22:49	2:08	8:31	132 130-135	1125	169 168-172	7/3
2.75	25:04	2:15 +8	8:59	131 124-136	1176	169 168-174	3/5
3.00	27:10	2:06	8:24	135 131-140	1135	170 166-174	1/2
3.25	29:18	2:08	8:32	133 123-142	1134	170 168-174	3/3
3.50	31:25	2:07	8:28	135 132-137	1143	170 168-172	5/1
3.75	33:36	2:11	8:44	136 133-140	1187	172 170-174	4/5
4.00	35:47	2:11	8:43	139 135-146	1211	172 170-176	3/4
4.25	37:58	2:12	8:46	139 136-141	1219	173 172-176	2/6
4.50	40:07	2:09	8:38	138 135-142	1191	172 168-178	4/1
4.75	42:22	2:14 +4	8:58	138 135-140	1237	172 168-176	2/4
5.00	44:28	2:06	8:26	136 134-139	1146	171 170-174	5/8
5.25	46:34	2:05	8:22	136 131-139	1138	171 168-176	7/1
5.50	48:40	2:07	8:26	136 133-140	1148	171 168-174	3/6
5.75	50:49	2:09	8:34	137 133-140	1174	170 168-174	7/2
6.00	52:56	2:07	8:28	136 134-141	1151	172 170-176	3/2
6.25	55:15	2:19	9:15	142 138-149	1313	176 168-182	15/1
6.50	57:27	2:12	8:49	137 134-139	1208	174 170-176	8/0
6.75	59:36	2:09	8:35	138 133-145	1186	173 168-176	3/3
7.00	1:01:40	2:04	8:18	131 128-134	1087	171 168-176	0/7
7.20	1:03:22	1:42	8:35	134 131-137	1151	173 168-178	4/4

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 34m, Flat prediction 1:01:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	8:57
12 1.9%	9:43
See your biggest climbs

Cadence

171 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	7.2	1:02:23	8:46
Walk	0.5	120	0	19	3:13:37
Pause	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.32%	More
800m	4:09	8:21	49.92%	More
1km	5:12	8:23	51.82%	More
Mile	8:26	8:26	54.35%	More
5k	26:38	8:34	58.57%	More
5 miles	43:03	8:37	59.19%	More
10k	54:00	8:41	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	25:15	8:08	61.79
5M	42:07	8:25	60.50
10km	53:12	8:34	59.89
10M	1:28:44	8:52	59.45
Half	1:58:38	9:03	58.43
20M	3:06:59	9:21	58.74
Mara	4:09:58	9:32	58.59

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