Thu 14th May 2020 at 3:00pm by mr_andy_r

Bike > General

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Time
1:24:33
Miles
16.55
Mph
11.7
FBI
48.18
Cals
1088
BPM
147
%MHR
85.9
B/mi
750
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:31(4:54/m) 144/161bpm 321cal 12.24/28.05mph
2) 5m - 27:48(5:34/m) 150/172bpm 372cal 10.79/18.6mph
3) 5m - 23:14(4:39/m) 154/167bpm 314cal 12.91/20.33mph
4) 1.55m - 9:01(5:50/m) 144/156bpm 81cal 10.28/17.32mph

24:31 27:48 23:14 9:01

Pin Map

0mi in 0

Pace

22%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:06	2:06	14.31	108 71-131	453
1.00	4:10	2:04	14.47	116 104-137	481
1.50	8:00	3:50	7.84	138 122-159	1056
2.00	10:32	2:32	11.86	152 147-155	769
2.50	12:51	2:19	12.96	152 147-156	704
3.00	14:26	1:36	18.81	152 146-157	485
3.50	17:05	2:38	11.37	154 146-161	813
4.00	19:38	2:33	11.74	155 152-158	792
4.50	21:49	2:11	13.75	152 150-156	663
5.00	24:30	2:41	11.17	153 139-160	822
5.50	27:41	3:11	9.41	141 124-151	899
6.00	30:33	2:52	10.48	146 135-158	836
6.50	33:44	3:11	9.41	157 143-172	1001
7.00	36:27	2:43	11.06	161 153-171	874
7.50	39:36	3:08	9.55	148 140-156	930
8.00	42:10	2:34	11.70	148 140-154	759
8.50	44:45	2:35	11.59	151 146-158	781
9.00	47:28	2:43	11.05	152 147-155	826
9.50	50:18	2:50	10.56	149 141-157	846
10.00	52:18	2:00	15.04	149 140-155	594
10.50	54:19	2:01	14.85	150 142-160	606
11.00	56:54	2:35	11.64	155 150-158	799
11.50	58:37	1:43	17.44	156 153-158	537
12.00	1:00:46	2:09	13.93	159 153-162	685
12.50	1:04:10	3:24	8.81	157 151-167	1069
13.00	1:06:07	1:57	15.41	152 141-163	592
13.50	1:08:06	1:59	15.08	154 144-160	613
14.00	1:10:18	2:12	13.63	155 151-160	682
14.50	1:13:20	3:01	9.92	155 148-161	937
15.00	1:15:32	2:12	13.66	147 139-150	646
15.50	1:17:50	2:18	13.03	149 141-156	686
16.00	1:20:38	2:48	10.73	142 137-151	794
16.50	1:24:17	3:39	8.21	142 135-150	1038
16.55	1:24:33	16	10.05	142 140-143	848

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:32	3:06	More
1km	1:57	3:08	More
Mile	3:42	3:42	More
5k	13:42	4:25	More
5 miles	22:26	4:29	More
10k	28:16	4:33	More
10 miles	49:41	4:58	More
Half	1:05:21	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	47:07	4:43
20km	1:00:38	4:53
15 miles	1:15:26	5:02
20 miles	1:45:20	5:16
40km	2:15:32	5:27
25 miles	2:16:27	5:27
42km	2:23:26	5:30
50 miles	5:04:59	6:06
56 miles	5:47:51	6:13
100 miles	11:21:42	6:49
112 miles	12:57:30	6:57

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