Thu 14th May 2020 at 8:00am by Chris Phillips

Run > Easy
  • breezy
  • Time
    1:15:16
  • Miles
    9.01
  • Min/mi
    8:21
  • Pacing
    93%
  • WAVA
    56.05
  • Stride(cm)
    106
  • Cals
    1088
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1194
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 128/141bpm 110cal 7.1/7.78mph
2) 1m - 8:25(8:25/m) 138/147bpm 123cal 7.13/7.64mph
3) 1m - 8:11(8:11/m) 141/149bpm 119cal 7.33/7.81mph
4) 1m - 8:25(8:25/m) 145/151bpm 127cal 7.13/7.51mph
5) 1m - 8:11(8:11/m) 148/154bpm 126cal 7.33/7.85mph
6) 1m - 8:24(8:24/m) 148/157bpm 126cal 7.15/7.6mph
7) 1m - 8:19(8:19/m) 149/156bpm 124cal 7.21/7.64mph
8) 1m - 8:20(8:20/m) 147/153bpm 116cal 7.19/7.49mph
9) 1m - 8:26(8:26/m) 148/156bpm 116cal 7.11/7.49mph
10) 0.01m - 7(7:44/m) 146/147bpm 1cal 7.76/7.31mph
8:27 8:25 8:11 8:25 8:11 8:24 8:19 8:20 8:26 7

Pace

2% 12% 79% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 115 90-129 938 176 152-180 1/2
0.50 4:08 2:06 8:24 127 121-131 1066 180 176-186 0/2
0.75 6:16 2:08 8:32 133 128-139 1135 184 178-188 3/1
1.00 8:26 2:10 8:41 136 132-141 1181 182 178-186 4/1
1.25 10:31 2:04 8:17 135 131-142 1118 180 176-186 1/2
1.50 12:44 2:13 8:52 138 132-143 1223 184 176-186 6/0
1.75 14:46 2:02 8:10 139 135-145 1135 184 176-188 3/1
2.00 16:51 2:05 8:20 141 138-144 1176 183 180-186 3/1
2.25 18:57 2:06 8:24 139 134-145 1169 183 180-186 3/3
2.50 20:59 2:02 8:08 141 138-147 1146 184 180-186 2/4
2.75 22:59 1:59 7:58 143 140-146 1139 180 174-186 2/5
3.00 25:02 2:04 8:15 139 135-141 1146 182 178-186 2/4
3.25 27:07 2:05 8:19 142 138-147 1182 186 182-190 4/2
3.50 29:10 2:03 8:12 145 142-149 1189 184 180-188 3/1
3.75 31:19 2:09 8:34 145 142-148 1243 185 182-188 2/5
4.00 33:27 2:08 8:33 147 145-151 1258 184 180-186 3/1
4.25 35:25 1:58 7:53 149 146-154 1173 184 180-186 7/0
4.50 37:29 2:04 8:16 148 146-151 1225 182 176-186 2/1
4.75 39:36 2:06 8:25 147 143-150 1237 182 180-186 0/1
5.00 41:39 2:03 8:13 146 141-149 1199 182 180-186 0/2
5.25 43:47 2:08 8:32 148 145-151 1262 182 174-188 1/1
5.50 45:55 2:08 8:33 150 146-157 1282 184 180-188 1/1
5.75 47:59 2:04 8:17 147 143-150 1217 183 178-186 0/4
6.00 50:02 2:03 8:13 146 141-150 1199 184 176-188 3/2
6.25 52:07 2:05 8:19 150 146-153 1247 186 180-188 2/2
6.50 54:13 2:06 8:26 150 146-152 1264 184 180-188 2/1
6.75 56:16 2:03 8:12 150 147-156 1231 182 178-184 1/1
7.00 58:22 2:05 8:21 147 143-149 1227 183 180-186 0/1
7.25 1:00:26 2:04 8:17 148 146-151 1227 183 178-188 1/3
7.50 1:02:32 2:06 8:23 147 139-153 1233 184 180-186 1/2
7.75 1:04:33 2:01 8:05 147 142-151 1188 183 180-186 1/4
8.00 1:06:42 2:09 8:36 146 141-149 1257 181 176-186 0/3
8.25 1:08:49 2:06 8:26 147 142-150 1239 183 178-188 1/2
8.50 1:10:56 2:08 8:31 149 145-152 1269 183 178-188 2/0
8.75 1:13:19 2:22 +16 9:29 149 141-156 1413 182 172-188 1/3
9.00 1:15:24 2:05 8:22 148 142-154 1237 181 176-186 3/1
9.01 1:15:31 7 7:57 144 144-144 1145 178 178-178 0/0

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 76m, Range 19m, Flat prediction 1:15:12
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 8:18
10 1.0% 8:30
See your biggest climbs

Cadence

183 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 182 9 1:15:15 8:23
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.68% More
800m 3:58 7:58 46.84% More
1km 4:57 7:58 48.92% More
Mile 8:07 8:07 50.94% More
5k 25:34 8:14 54.96% More
5 miles 41:23 8:17 55.19% More
10k 51:27 8:17 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.46
5km 24:21 7:50 57.70
5M 40:19 8:04 56.66
10km 50:46 8:10 56.15
10M 1:24:04 8:24 56.00
Half 1:51:55 8:33 55.21
20M 2:55:16 8:46 55.86
Mara 3:53:21 8:54 55.95
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