Thu 14th May 2020 at 2:00pm by SpeedyP

Walk > General

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Time
1:25:31
Miles
5.14
Min/mi
16:38
Stride(cm)
70
Cals
555
Cadence
138
BPM
129
%MHR
75.3
B/mi
2142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 128/156bpm 104cal 69/74rpm 3.54/0mph
2) 1m - 16:19(16:19/m) 152/165bpm 142cal 70/75rpm 3.68/0mph
3) 1m - 16:01(16:01/m) 149/164bpm 132cal 71/74rpm 3.75/0mph
4) 1m - 16:52(16:52/m) 124/156bpm 95cal 69/73rpm 3.56/0mph
5) 1m - 16:45(16:45/m) 105/131bpm 72cal 69/73rpm 3.58/0mph
6) 0.14m - 2:35(18:11/m) 90/98bpm 10cal 68/73rpm 3.3/0mph

16:58 16:19 16:01 16:52 16:45 2:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:56	4:56	19:44	110 95-139	2171	134 108-144
0.50	9:04	4:08	16:33	125 108-140	2069	138 132-144
0.75	12:58	3:54	15:36	136 114-150	2121	141 128-146
1.00	16:58	4:00	16:00	148 141-156	2368	140 118-148
1.25	21:02	4:04	16:16	150 140-159	2441	140 132-144
1.50	25:08	4:05	16:20	153 136-165	2500	140 134-144
1.75	29:19	4:11	16:44	151 138-159	2528	141 134-148
2.00	33:18	3:59	15:56	152 144-159	2422	139 128-146
2.25	37:20	4:02	16:09	153 142-160	2472	141 134-146
2.50	41:21	4:01	16:03	155 147-162	2487	142 124-148
2.75	45:27	4:06	16:25	142 130-147	2331	139 128-146
3.00	49:19	3:52	15:27	145 136-150	2241	142 132-146
3.25	53:11	3:52	15:29	146 140-153	2261	142 138-146
3.50	57:30	4:19	17:18	134 113-155	2317	137 130-144
3.75	1:01:42	4:11	16:45	118 106-132	1977	135 124-142
4.00	1:06:11	4:29	17:57	100 86-116	1794	134 128-140
4.25	1:10:22	4:11	16:45	110 90-131	1842	138 130-146
4.50	1:14:40	4:18	17:11	100 84-116	1718	138 134-142
4.75	1:18:51	4:11	16:43	107 88-126	1789	136 106-142
5.00	1:22:56	4:05	16:21	109 86-128	1781	139 132-142
5.14	1:25:31	2:35	18:14	89 83-96	1622	136 132-142

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:40	15:25	More
1km	9:40	15:34	More
Mile	15:49	15:49	More
5k	49:55	16:04	More
5 miles	1:22:10	16:26	More

Predictions

Dist	Time	Per Mile

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