Thu 14th May 2020 at 1:00pm by honestmackem

Run > General

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Time
1:01:11
Miles
3.76
Min/mi
16:16
Pacing
80%
WAVA
27.72
Stride(cm)
85
Cals
498
Cadence
116
BPM
102
%MHR
59.8
B/mi
1663
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 95/116bpm 135cal 3.79/0mph
2) 1m - 15:28(15:28/m) 101/107bpm 126cal 3.88/0mph
3) 1m - 16:58(16:58/m) 104/135bpm 136cal 3.53/0mph
4) 0.76m - 12:56(17:02/m) 109/123bpm 101cal 3.52/0mph

15:49 15:28 16:58 12:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	94 91-99	1500	118 110-122	2/2
0.25	4:00	2:01	16:05	95 94-97	1528	120 118-120	3/2
0.38	5:56	1:56	15:25	74 60-99	1141	121 118-128	1/3
0.50	7:55	1:59	15:53	84 60-104	1334	119 116-122	3/3
0.63	9:51	1:56	15:25	104 100-107	1603	120 114-126	5/2
0.75	11:58	2:07	16:58	104 100-112	1765	120 114-124	6/6
0.88	13:52	1:54	15:15	102 97-105	1555	120 114-124	2/3
1.00	15:49	1:56	15:30	102 95-116	1581	121 110-156	3/3
1.13	17:44	1:55	15:21	101 99-105	1551	121 118-124	0/7
1.25	19:40	1:56	15:27	102 101-104	1575	120 118-124	1/4
1.38	21:41	2:02	16:12	102 99-107	1652	116 98-120	4/4
1.50	23:37	1:56	15:28	101 99-103	1561	118 114-122	4/2
1.63	25:30	1:53	15:00	103 101-105	1545	120 114-124	2/8
1.75	27:26	1:56	15:32	102 98-104	1584	120 112-124	1/2
1.88	29:21	1:55	15:21	102 98-107	1566	120 116-122	0/4
2.00	31:17	1:56	15:24	97 93-100	1494	120 116-122	0/5
2.13	33:17	2:00	15:59	97 95-100	1550	119 114-120	0/1
2.25	35:21	2:04	16:33	100 98-102	1654	115 110-120	1/2
2.38	37:43	2:23	19:01	97 93-102	1845	113 104-120	2/2
2.50	39:53	2:10	17:18	99 96-102	1713	113 106-118	1/2
2.63	42:19	2:26	19:28	116 96-135	2259	109 96-120	14/0
2.75	44:24	2:05	16:39	109 106-113	1815	112 108-116	1/2
2.88	46:29	2:05	16:37	108 106-113	1795	113 110-116	1/3
3.00	48:29	2:00	16:00	106 101-109	1696	113 110-118	4/3
3.13	50:33	2:04	16:34	112 102-123	1856	114 110-124	7/0
3.25	54:01	3:28	27:44	105 92-111	2912	115 110-120	2/2
3.38	56:09	2:08	17:07	109 97-113	1866	114 108-120	2/2
3.50	58:13	2:03	16:28	110 107-113	1811	114 110-118	2/1
3.63	1:00:27	2:14	17:54	112 108-117	2004	111 102-118	3/3
3.75	1:02:42	2:15	17:58	109 103-112	1958	108 102-114	5/2
3.76	1:02:52	10	19:47	104 102-106	2057	107 106-108	0/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 31m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	19:16
See your biggest climbs

Cadence

116 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	146	0	11	13:28
Walk	99.6	116	3.7	1:02:36	16:43
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	21.31%	More
800m	7:34	15:14	24.29%	More
1km	9:32	15:20	25.20%	More
Mile	15:21	15:21	26.71%	More
5k	50:15	16:10	27.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	31.14
5km	49:02	15:47	28.44
5M	1:25:09	17:02	26.61
10km	1:49:32	17:38	25.82
10M	3:10:11	19:01	24.55
Half	4:20:06	19:51	23.56
20M	7:04:49	21:14	22.86
Mara	9:40:59	22:10	22.28

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