Thu 14th May 2020 at 2:00pm by Kieren

Run > General
  • Time
    41:59
  • Miles
    4.53
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    47.72
  • Stride(cm)
    107
  • Cals
    461
  • Cadence
    162
  • BPM
    142
  • %MHR
    73.3
  • B/mi
    1318
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 127/145bpm 61cal
2) 1km - 5:35(5:35/km) 140/146bpm 64cal
3) 1km - 5:32(5:32/km) 141/151bpm 63cal
4) 1km - 5:35(5:35/km) 145/157bpm 65cal
5) 1km - 5:25(5:25/km) 151/160bpm 67cal
6) 0.4km - 2:01(5:06/km) 148/155bpm 23cal
7) 0.19km - 1:08(5:55/km) 155/160bpm 14cal
8) 0.09km - 20(3:36/km) 156/160bpm 4cal
9) 0.09km - 1:00(11:07/km) 148/165bpm 11cal
10) 0.1km - 20(3:13/km) 117/122bpm 1cal
11) 0.09km - 1:00(10:48/km) 132/143bpm 6cal
12) 0.1km - 20(3:14/km) 125/129bpm 1cal
13) 0.09km - 1:00(10:43/km) 145/157bpm 10cal
14) 0.1km - 20(3:16/km) 128/133bpm 1cal
15) 0.1km - 1:00(10:19/km) 145/156bpm 10cal
16) 0.11km - 20(3:06/km) 133/140bpm 2cal
17) 0.13km - 1:00(7:47/km) 153/159bpm 12cal
18) 0.08km - 20(4:01/km) 156/162bpm 4cal
19) 0.09km - 1:00(10:53/km) 152/168bpm 12cal
20) 0.52km - 2:51(5:29/km) 145/155bpm 30cal
5:52 5:35 5:32 5:35 5:25 2:01 1:08 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 2:51
Pin Map
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0mi in 0

Pace

23% 63% 8% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 101 58-129 924 165 162-170 4/6
0.25 2:23 1:14 9:52 132 129-135 1302 165 160-168 2/3
0.38 3:29 1:07 8:55 135 133-138 1203 167 164-170 1/2
0.50 4:47 1:17 10:20 141 137-145 1457 165 156-168 1/2
0.63 6:20 1:34 +28 12:28 127 111-139 1584 164 148-172 1/4
0.75 7:29 1:08 9:06 131 123-137 1193 166 164-168 1/2
0.88 8:37 1:08 9:06 142 135-146 1293 166 164-168 2/1
1.00 9:45 1:08 9:02 143 141-145 1293 167 166-170 2/1
1.13 10:52 1:07 8:54 144 141-146 1282 167 166-170 1/1
1.25 11:57 1:06 8:46 140 133-145 1227 166 162-172 0/7
1.38 13:05 1:08 9:01 142 137-147 1279 168 166-172 4/3
1.50 17:57 4:52 +3:42 38:55 133 86-150 5177 167 154-176 2/7
1.63 19:07 1:10 9:23 138 107-148 1296 168 154-176 2/0
1.75 20:10 1:03 8:25 149 148-151 1254 169 160-174 1/1
1.88 21:14 1:04 8:30 148 146-150 1258 170 166-174 2/1
2.00 22:19 1:05 8:39 148 147-150 1281 170 168-172 2/3
2.13 23:46 1:27 11:37 137 116-152 1591 146 112-176 3/1
2.25 24:48 1:02 8:12 136 118-144 1116 171 170-174 1/6
2.38 25:47 1:00 7:56 152 144-156 1206 171 168-174 4/2
2.50 26:51 1:03 8:28 156 156-157 1320 170 168-172 3/0
2.63 27:52 1:01 8:09 157 156-158 1281 170 168-172 2/0
2.75 28:56 1:05 8:37 155 152-158 1335 170 168-172 1/3
2.88 29:58 1:02 8:12 150 149-152 1230 170 168-172 2/4
3.00 31:04 1:06 8:48 154 151-159 1356 172 162-176 3/1
3.13 37:18 6:14 +5:07 49:55 137 103-160 6839 167 146-176 6/3
3.25 38:22 1:04 8:33 146 133-153 1248 170 166-174 5/7
3.38 39:24 1:01 8:12 153 152-155 1254 172 168-194 4/0
3.50 40:33 1:09 9:12 156 152-160 1435 158 112-194 3/1
3.63 41:55 1:22 10:57 144 114-165 1577 136 104-196 0/2
3.75 43:16 1:21 10:49 129 115-143 1396 143 96-200 1/1
3.88 44:38 1:21 10:51 140 124-157 1518 134 102-206 2/3
4.00 45:57 1:19 10:34 141 127-156 1489 139 94-206 2/3
4.13 47:13 1:16 10:07 152 136-159 1538 157 104-194 5/1
4.25 48:43 1:30 12:02 148 127-168 1781 141 110-188 2/0
4.38 50:01 1:18 10:25 144 139-150 1501 160 80-172 1/2
4.50 51:00 58 7:48 148 143-153 1154 168 160-170 2/2
4.53 51:15 15 8:26 154 153-155 1298 168 166-170 1/0

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 88m, Range 20m, Flat prediction 41:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (206 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 169 4.3 35:33 10:27
Walk 10.3 106 0.2 6:15 26:04
Still 0.3 - - 10 -
Pause 15.3 - - 9:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 39.21% More
800m 4:04 8:11 44.02% More
1km 5:07 8:14 45.74% More
Mile 8:38 8:38 46.45% More
5k 36:35 11:46 37.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 50.66
5km 27:41 8:55 49.24
5M 46:49 9:22 47.29
10km 59:32 9:35 46.38
10M 1:40:42 10:04 45.26
Half 2:15:42 10:22 44.06
20M 3:36:35 10:50 43.74
Mara 4:51:52 11:08 43.28

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