Thu 14th May 2020 at 3:00pm by justcol

Run > General

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Time
7:24
Miles
0.58
Min/mi
12:46
WAVA
30.31
Stride(cm)
81
Cals
80
Cadence
156
BPM
125
%MHR
68.5
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 7:24(12:47/m) 127/142bpm 80cal 4.7/13.88mph

7:24

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09 +53	18:24	113 100-131	2079	167 120-184
0.13	1:53	44	11:43	127 113-138	1489	178 130-188
0.19	2:39	46	12:11	121 112-131	1473	148 120-190
0.25	3:43	1:05	17:13	127 114-140	2186	141 96-190
0.31	4:32	49	13:08	135 127-141	1773	160 120-190
0.38	5:11	38	10:10	124 115-136	1260	152 120-200
0.44	6:30	1:20	21:13	125 110-142	2653	156 92-192
0.50	7:30	59	15:50	129 117-138	2043	156 120-190
0.56	7:58	28	7:28	125 113-138	934	185 182-190
0.58	8:17	19	19:54	140 138-141	2785	111 86-182

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.3	184	0.4	2:51	6:31
Walk	64.4	116	0.1	5:20	37:29
Still	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	26.21%	More
800m	6:21	12:47	29.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	31.57
5km	43:50	14:07	32.30
5M	1:12:36	14:31	31.72
10km	1:31:24	14:43	31.44
10M	2:31:21	15:08	31.37
Half	3:21:31	15:23	30.92
20M	5:15:34	15:47	31.28
Mara	7:00:09	16:02	31.33

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