Thu 14th May 2020 at 3:00pm by NigelW

Run > General

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Time
27:47
Miles
2.34
Min/mi
11:52
Pacing
89%
WAVA
45.17
Stride(cm)
87
Cals
278
Cadence
155
BPM
126
%MHR
74.1
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 121/145bpm 115cal 4.9/5.47mph
2) 1m - 11:34(11:34/m) 130/144bpm 122cal 5.19/5.76mph
3) 0.34m - 4:00(11:42/m) 133/152bpm 41cal 5.13/5.8mph

12:14 11:34 4:00

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	108 81-131	1288	161 160-166
0.13	1:28	43	11:32	138 133-143	1591	161 160-162
0.19	2:10	42	11:16	134 128-143	1510	161 160-162
0.25	2:51	40	10:44	136 135-138	1461	162 160-164
0.31	3:43	53	14:05	130 123-136	1830	143 134-160
0.38	4:37	54	14:18	112 105-120	1602	136 130-144
0.44	5:27	50	13:15	112 97-132	1485	156 130-162
0.50	6:09	42	11:13	128 115-137	1436	162 160-164
0.56	6:51	42	11:17	120 113-127	1355	163 162-164
0.63	7:33	42	11:09	127 126-128	1416	162 160-162
0.69	8:20	48	12:42	127 125-129	1613	146 120-164
0.75	9:16	56	14:49	115 109-123	1704	136 130-138
0.81	10:09	53	14:13	105 103-107	1493	138 128-162
0.88	10:53	43	11:35	111 108-112	1286	161 160-162
0.94	11:33	40	10:44	117 114-121	1256	161 160-162
1.00	12:14	41	10:58	123 122-124	1350	162 162-162
1.06	12:55	41	10:49	125 125-125	1351	163 162-164
1.13	13:36	41	10:59	126 125-128	1384	164 162-164
1.19	14:15	39	10:28	130 129-131	1362	163 162-164
1.25	14:56	41	10:58	134 132-135	1470	163 162-164
1.31	15:39	43	11:21	135 135-136	1531	163 160-164
1.38	16:21	42	11:12	133 132-134	1489	162 162-164
1.44	17:02	41	11:02	130 126-132	1434	162 162-162
1.50	17:41	39	10:27	131 131-132	1369	164 162-164
1.56	18:32	51	13:29	131 129-133	1766	144 120-166
1.63	19:27	55	14:43	120 116-126	1766	131 126-138
1.69	20:16	49	12:58	119 117-121	1543	141 128-162
1.75	20:59	43	11:35	128 124-131	1483	165 162-168
1.81	21:37	38	10:00	133 132-135	1331	166 164-166
1.88	22:16	40	10:35	137 135-139	1450	165 164-166
1.94	22:57	41	10:51	142 140-142	1542	164 164-164
2.00	23:48	51	13:31	134 127-144	1811	136 128-164
2.06	24:43	55	14:37	121 117-126	1768	129 122-134
2.13	25:28	45	12:08	123 119-126	1492	172 132-244
2.19	26:10	42	11:12	132 126-138	1477	165 164-168
2.25	26:51	41	10:55	143 140-146	1562	164 164-166
2.31	27:30	39	10:19	149 147-151	1536	166 164-166
2.34	27:48	18	10:36	152 151-152	1611	164 164-164

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	163	1.8	20:17	11:03
Walk	27.1	131	0.5	7:31	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	35.30%	More
800m	5:25	10:54	41.25%	More
1km	6:46	10:53	43.05%	More
Mile	11:23	11:23	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.46
5km	38:31	12:24	43.86
5M	1:06:41	13:20	41.53
10km	1:25:40	13:47	40.49
10M	2:28:16	14:50	38.81
Half	3:22:25	15:27	37.40
20M	5:29:43	16:29	36.38
Mara	7:30:08	17:11	35.53

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