Thu 14th May 2020 at 3:00pm by NigelW
Run > General
-
Time
27:47
-
Miles
2.34
-
Min/mi
11:52
-
Pacing
89%
-
WAVA
45.17
-
Stride(cm)
87
-
Cals
278
-
Cadence
155
-
BPM
126
-
%MHR
74.1
-
B/mi
1495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:14(12:14/m) 121/145bpm 115cal 4.9/5.47mph
2) 1m - 11:34(11:34/m) 130/144bpm 122cal 5.19/5.76mph
3) 0.34m - 4:00(11:42/m) 133/152bpm 41cal 5.13/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:56 |
108 81-131 |
1288 |
161 160-166 |
0.13 |
1:28 |
43 |
11:32 |
138 133-143 |
1591 |
161 160-162 |
0.19 |
2:10 |
42 |
11:16 |
134 128-143 |
1510 |
161 160-162 |
0.25 |
2:51 |
40 |
10:44 |
136 135-138 |
1461 |
162 160-164 |
0.31 |
3:43 |
53 |
14:05 |
130 123-136 |
1830 |
143 134-160 |
0.38 |
4:37 |
54 |
14:18 |
112 105-120 |
1602 |
136 130-144 |
0.44 |
5:27 |
50 |
13:15 |
112 97-132 |
1485 |
156 130-162 |
0.50 |
6:09 |
42 |
11:13 |
128 115-137 |
1436 |
162 160-164 |
0.56 |
6:51 |
42 |
11:17 |
120 113-127 |
1355 |
163 162-164 |
0.63 |
7:33 |
42 |
11:09 |
127 126-128 |
1416 |
162 160-162 |
0.69 |
8:20 |
48 |
12:42 |
127 125-129 |
1613 |
146 120-164 |
0.75 |
9:16 |
56 |
14:49 |
115 109-123 |
1704 |
136 130-138 |
0.81 |
10:09 |
53 |
14:13 |
105 103-107 |
1493 |
138 128-162 |
0.88 |
10:53 |
43 |
11:35 |
111 108-112 |
1286 |
161 160-162 |
0.94 |
11:33 |
40 |
10:44 |
117 114-121 |
1256 |
161 160-162 |
1.00 |
12:14 |
41 |
10:58 |
123 122-124 |
1350 |
162 162-162 |
1.06 |
12:55 |
41 |
10:49 |
125 125-125 |
1351 |
163 162-164 |
1.13 |
13:36 |
41 |
10:59 |
126 125-128 |
1384 |
164 162-164 |
1.19 |
14:15 |
39 |
10:28 |
130 129-131 |
1362 |
163 162-164 |
1.25 |
14:56 |
41 |
10:58 |
134 132-135 |
1470 |
163 162-164 |
1.31 |
15:39 |
43 |
11:21 |
135 135-136 |
1531 |
163 160-164 |
1.38 |
16:21 |
42 |
11:12 |
133 132-134 |
1489 |
162 162-164 |
1.44 |
17:02 |
41 |
11:02 |
130 126-132 |
1434 |
162 162-162 |
1.50 |
17:41 |
39 |
10:27 |
131 131-132 |
1369 |
164 162-164 |
1.56 |
18:32 |
51 |
13:29 |
131 129-133 |
1766 |
144 120-166 |
1.63 |
19:27 |
55 |
14:43 |
120 116-126 |
1766 |
131 126-138 |
1.69 |
20:16 |
49 |
12:58 |
119 117-121 |
1543 |
141 128-162 |
1.75 |
20:59 |
43 |
11:35 |
128 124-131 |
1483 |
165 162-168 |
1.81 |
21:37 |
38 |
10:00 |
133 132-135 |
1331 |
166 164-166 |
1.88 |
22:16 |
40 |
10:35 |
137 135-139 |
1450 |
165 164-166 |
1.94 |
22:57 |
41 |
10:51 |
142 140-142 |
1542 |
164 164-164 |
2.00 |
23:48 |
51 |
13:31 |
134 127-144 |
1811 |
136 128-164 |
2.06 |
24:43 |
55 |
14:37 |
121 117-126 |
1768 |
129 122-134 |
2.13 |
25:28 |
45 |
12:08 |
123 119-126 |
1492 |
172 132-244 |
2.19 |
26:10 |
42 |
11:12 |
132 126-138 |
1477 |
165 164-168 |
2.25 |
26:51 |
41 |
10:55 |
143 140-146 |
1562 |
164 164-166 |
2.31 |
27:30 |
39 |
10:19 |
149 147-151 |
1536 |
166 164-166 |
2.34 |
27:48 |
18 |
10:36 |
152 151-152 |
1611 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.9 |
163 |
1.8 |
20:17 |
11:03 |
Walk |
27.1 |
131 |
0.5 |
7:31 |
14:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
35.30% |
More |
800m |
5:25 |
10:54 |
41.25% |
More |
1km |
6:46 |
10:53 |
43.05% |
More |
Mile |
11:23 |
11:23 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
47.46 |
5km |
38:31 |
12:24 |
43.86 |
5M |
1:06:41 |
13:20 |
41.53 |
10km |
1:25:40 |
13:47 |
40.49 |
10M |
2:28:16 |
14:50 |
38.81 |
Half |
3:22:25 |
15:27 |
37.40 |
20M |
5:29:43 |
16:29 |
36.38 |
Mara |
7:30:08 |
17:11 |
35.53 |
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