Thu 14th May 2020 at 9:00am by AbbeyRoad
Run > General
-
Time
1:03:14
-
Miles
7.23
-
Min/mi
8:45
-
Pacing
95%
-
WAVA
59.16
-
Stride(cm)
101
-
Cals
784
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 107cal 6.58/7.41mph
2) 1m - 8:43(8:43/m) 109cal 6.88/7.41mph
3) 1m - 8:50(8:50/m) 109cal 6.79/7.16mph
4) 1m - 8:37(8:37/m) 108cal 6.96/7.47mph
5) 1m - 8:40(8:40/m) 109cal 6.92/8.22mph
6) 1m - 8:54(8:54/m) 109cal 6.74/7.06mph
7) 1m - 8:29(8:29/m) 109cal 7.07/7.47mph
8) 0.23m - 1:54(8:16/m) 24cal 7.26/7.39mph
9:07 8:43 8:50 8:37 8:40 8:54 8:29 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:03 |
185 180-190 |
0.50 |
4:47 |
2:16 |
9:03 |
184 180-188 |
0.75 |
7:01 |
2:14 |
8:57 |
184 180-190 |
1.00 |
9:06 |
2:05 |
8:21 |
184 180-188 |
1.25 |
11:17 |
2:10 |
8:42 |
184 180-188 |
1.50 |
13:28 |
2:11 |
8:44 |
183 180-188 |
1.75 |
15:41 |
2:14 |
8:55 |
183 178-190 |
2.00 |
17:49 |
2:08 |
8:32 |
183 178-190 |
2.25 |
20:02 |
2:12 |
8:49 |
183 178-192 |
2.50 |
22:09 |
2:07 |
8:29 |
182 178-188 |
2.75 |
24:21 |
2:12 |
8:48 |
182 180-186 |
3.00 |
26:39 |
2:18 |
9:14 |
182 178-190 |
3.25 |
28:51 |
2:11 |
8:45 |
183 180-190 |
3.50 |
30:57 |
2:07 |
8:26 |
182 178-188 |
3.75 |
33:07 |
2:09 |
8:38 |
182 178-186 |
4.00 |
35:16 |
2:10 |
8:39 |
182 178-190 |
4.25 |
37:30 |
2:14 |
8:55 |
182 172-190 |
4.50 |
39:40 |
2:10 |
8:38 |
182 180-190 |
4.75 |
41:48 |
2:08 |
8:34 |
183 178-200 |
5.00 |
43:57 |
2:08 |
8:34 |
182 178-188 |
5.25 |
46:09 |
2:12 |
8:50 |
182 178-188 |
5.50 |
48:26 |
2:17 |
9:07 |
182 178-186 |
5.75 |
50:36 |
2:10 |
8:39 |
182 178-188 |
6.00 |
52:51 |
2:15 |
9:01 |
182 178-188 |
6.25 |
54:59 |
2:08 |
8:31 |
182 180-200 |
6.50 |
57:10 |
2:11 |
8:45 |
183 180-200 |
6.75 |
59:12 |
2:02 |
8:09 |
184 178-192 |
7.00 |
1:01:20 |
2:08 |
8:31 |
185 178-202 |
7.23 |
1:03:14 |
1:54 |
8:18 |
182 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
7.2 |
1:03:14 |
8:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
43.28% |
More |
800m |
4:06 |
8:16 |
50.41% |
More |
1km |
5:07 |
8:14 |
52.70% |
More |
Mile |
8:24 |
8:24 |
54.55% |
More |
5k |
26:52 |
8:39 |
58.06% |
More |
5 miles |
43:22 |
8:40 |
58.76% |
More |
10k |
53:55 |
8:41 |
59.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
58.97 |
5km |
25:50 |
8:19 |
60.40 |
5M |
42:46 |
8:33 |
59.58 |
10km |
53:51 |
8:40 |
59.17 |
10M |
1:29:11 |
8:55 |
59.15 |
Half |
1:58:44 |
9:04 |
58.38 |
20M |
3:05:56 |
9:18 |
59.07 |
Mara |
4:07:33 |
9:27 |
59.16 |
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