Thu 14th May 2020 at 11:00am by acondon

Run > General

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Time
30:55
Miles
3.00
Min/mi
10:18
Pacing
11%
WAVA
42.22
Stride(cm)
97
Cals
400
Cadence
161
BPM
148
%MHR
86.4
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 147/154bpm 146cal 5.5/8.2mph
2) 1m - 9:25(9:25/m) 154/171bpm 129cal 6.37/10.65mph
3) 1m - 10:32(10:32/m) 145/162bpm 125cal 5.69/16.47mph
4) 0m - 3(10:54/m) 153/153bpm 5.51/5.41mph

10:55 9:25 10:32 3

Pin Map

0mi in 0

Pace

31%

37%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	144 139-147	1623	161 152-168
0.25	2:44	1:19	10:35	142 139-145	1502	159 120-168
0.38	4:01	1:17	10:16	148 142-153	1519	156 118-164
0.50	5:17	1:16	10:12	149 147-151	1519	160 154-168
0.63	6:47	1:29	11:56	148 145-152	1766	152 106-164
0.75	8:04	1:17	10:16	151 146-153	1551	159 156-162
0.88	9:20	1:16	10:10	152 149-154	1544	159 156-162
1.00	10:53	1:33	12:26	147 143-154	1828	160 156-168
1.13	12:06	1:13	9:40	154 146-160	1489	162 158-168
1.25	13:12	1:06	8:48	160 156-164	1408	164 118-188
1.38	14:03	51	6:46	164 161-166	1109	176 166-198
1.50	15:08	1:06	8:46	162 154-171	1421	165 158-172
1.63	16:26	1:17	10:19	153 151-154	1578	163 158-172
1.75	17:43	1:17	10:15	152 145-158	1557	162 158-164
1.88	19:03	1:21	10:45	143 141-146	1538	161 158-166
2.00	20:21	1:17	10:19	150 147-152	1548	162 158-166
2.13	21:33	1:12	9:36	148 144-152	1420	163 158-168
2.25	27:30	5:57 +4:47	47:36	137 116-157	6522	168 164-174
2.38	28:57	1:27	11:37	148 140-155	1720	166 160-168
2.50	31:23	2:26 +1:00	19:30	144 117-155	2809	160 118-172
2.63	32:47	1:23 +13	11:07	145 113-162	1613	154 118-218
2.75	34:32	1:46	14:06	139 127-151	1961	155 118-168
2.88	35:44	1:12	9:37	149 144-154	1432	166 162-170
3.00	36:53	1:08	9:07	153 152-155	1394	173 160-206

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	164	2.9	28:46	11:56
Walk	4.9	119	0.1	2:06	23:00
Still	0.1	-	-	2	-
Pause	14.0	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.10%	More
800m	4:11	8:24	42.43%	More
1km	5:26	8:44	42.69%	More
Mile	9:21	9:21	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.12
5km	32:08	10:21	42.11
5M	54:15	10:51	40.49
10km	1:08:55	11:05	39.75
10M	1:56:21	11:38	38.87
Half	2:36:37	11:57	37.89
20M	4:09:31	12:29	37.68
Mara	5:35:53	12:49	37.33

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