Thu 14th May 2020 at 2:00pm by mr_andy_r

Bike > General

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Time
16:07
Miles
1.89
Mph
7
Cals
117
BPM
106
%MHR
61.7
B/mi
900
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 16:07(8:31/m) 106/124bpm 117cal 7.05/12.08mph

16:07

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.63	88 82-95	797
0.13	1:06	32	7.09	104 90-115	880
0.19	1:38	32	7.06	116 111-121	985
0.25	2:04	27	8.44	107 104-110	761
0.31	2:35	30	7.39	112 106-119	910
0.38	3:03	29	7.83	113 109-117	866
0.44	3:31	27	8.22	114 111-118	832
0.50	3:52	22	10.42	111 107-115	639
0.56	4:22	30	7.62	107 103-114	842
0.63	4:48	26	8.69	117 110-123	808
0.69	5:13	25	9.09	114 111-119	753
0.75	6:05	52	4.31	110 103-119	1531
0.81	6:33	28	8.03	100 95-105	747
0.88	6:57	24	9.36	91 87-94	584
0.94	7:22	25	8.93	97 86-109	652
1.00	8:28	1:06	3.43	103 95-110	1801
1.06	9:22	54	4.17	111 103-121	1597
1.13	9:57	36	6.31	105 103-106	998
1.19	10:31	33	6.76	101 98-105	897
1.25	11:02	31	7.20	107 103-112	891
1.31	11:38	36	6.23	99 95-103	953
1.38	12:07	29	7.75	116 106-124	898
1.44	12:34	28	8.16	103 98-107	757
1.50	13:02	28	8.09	106 99-111	786
1.56	13:30	28	8.11	102 97-107	755
1.63	13:59	29	7.71	100 96-103	778
1.69	14:26	27	8.45	99 94-105	703
1.75	14:56	30	7.56	92 87-100	730
1.81	15:20	25	9.09	102 97-106	673
1.88	15:46	26	8.80	106 100-116	722
1.89	16:07	21	3.03	113 109-119	2241

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:44	More
800m	3:33	7:08	More
1km	4:33	7:20	More
Mile	8:24	8:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:23	11:08
20km	2:23:20	11:32
15 miles	2:58:18	11:53
20 miles	4:08:58	12:27
40km	5:20:22	12:53
25 miles	5:22:33	12:54
42km	5:39:02	12:59
50 miles	12:00:56	14:25
56 miles	13:42:15	14:41
100 miles	26:51:23	16:07
112 miles	30:37:51	16:25

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