Thu 14th May 2020 at 1:00pm by themongoose

Bike > General

0 👍

Time
27:08
Miles
3.68
Mph
8.1
Cals
178
BPM
103
%MHR
60.3
B/mi
760
Surface
Road

Notes & Comments

Split Summary
===
1) 5.93km - 27:08(4:35/km) 104/138bpm 178cal

27:08

Pace

31%

34%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.32	99 95-103	714
0.25	1:45	51	8.80	109 97-116	743
0.38	2:36	51	8.78	122 111-126	834
0.50	3:56	1:19 +23	5.66	125 107-131	1324
0.63	4:45	49	9.22	114 110-118	742
0.75	6:25	1:40 +51	4.50	116 100-133	1546
0.88	7:02	38	11.99	128 117-134	640
1.00	7:37	35	12.77	98 83-116	460
1.13	8:29	52	8.66	96 85-111	665
1.25	18:32	10:03 +8:41	0.75	87 80-114	6995
1.38	27:27	8:55 +6:59	0.84	95 72-116	6775
1.50	28:37	1:10	6.47	111 97-120	1029
1.63	29:33	57	7.95	112 97-122	845
1.75	30:22	49	9.22	97 93-102	631
1.88	31:14	51	8.74	91 86-95	625
2.00	32:26	1:13	6.17	118 89-138	1147
2.13	33:38	1:11	6.29	123 116-137	1172
2.25	34:37	59	7.57	116 111-120	920
2.38	35:31	53	8.46	111 108-113	787
2.50	36:26	55	8.13	102 90-111	752
2.63	50:02	13:36 +12:47	0.55	99 87-104	10765
2.75	51:04	1:02	7.21	99 89-104	824
2.88	51:45	41	11.06	77 71-86	418
3.00	52:21	36	12.50	72 66-75	346
3.13	52:59	38	11.85	78 67-84	395
3.25	53:45	47	9.65	88 80-99	547
3.38	54:38	53	8.55	100 98-103	702
3.50	55:23	45	9.89	104 97-109	631
3.63	56:13	50	9.09	106 99-123	700
3.68	56:48	35	5.81	120 117-124	1240

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:37	5:16	More
1km	3:24	5:28	More
Mile	5:51	5:51	More
5k	22:53	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:45	8:47
20km	1:53:16	9:07
15 miles	2:21:16	9:25
20 miles	3:18:01	9:54
40km	4:15:35	10:17
25 miles	4:17:20	10:18
42km	4:30:39	10:22
50 miles	9:40:43	11:37
56 miles	11:03:22	11:51
100 miles	21:50:26	13:06
112 miles	24:56:56	13:22

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