Thu 14th May 2020 at 11:00am by EsD

Run > General

  • Time
    1:08:07
  • Miles
    6.82
  • Min/mi
    9:59
  • Pacing
    66%
  • WAVA
    48.48
  • Stride(cm)
    90
  • Cals
    560
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1475
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 157/168bpm 88cal 6.81/8.25mph
2) 0.95m - 6:58(7:20/m) 150/170bpm 61cal 8.19/9.6mph
3) 0.07m - 1:15(16:49/m) 121/136bpm 5cal 3.57/6.95mph
4) 1m - 11:58(11:58/m) 156/170bpm 113cal 5.01/7.41mph
5) 0.41m - 5:02(12:25/m) 135/157bpm 33cal 4.83/8.52mph
6) 1m - 9:36(9:36/m) 144/156bpm 69cal 6.25/8.5mph
7) 0.5m - 5:25(10:52/m) 132/156bpm 33cal 5.52/7.35mph
8) 0.11m - 1:58(17:58/m) 132/157bpm 11cal 3.34/5.76mph
9) 1m - 9:52(9:52/m) 158/171bpm 92cal 6.08/7.85mph
10) 0.66m - 5:16(7:58/m) 154/167bpm 44cal 7.53/8.33mph
11) 0.12m - 1:57(15:49/m) 135/160bpm 11cal 3.79/6.51mph
8:49 6:58 1:15 11:58 5:02 9:36 5:25 1:58 9:52 5:16 1:57

Pace

24% 7% 19% 17% 21% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 139 108-159 1169 190 184-194
0.50 4:41 2:34 10:18 155 144-164 1596 182 172-192
0.75 6:45 2:05 8:19 166 161-168 1382 189 180-194
1.00 8:49 2:03 8:13 165 162-168 1356 192 186-194
1.25 10:41 1:52 7:30 159 140-170 1192 191 184-194
1.50 12:19 1:38 6:31 143 139-147 931 194 192-196
1.75 14:20 2:01 +10 8:03 151 125-168 1216 192 188-196
2.00 16:48 2:28 9:52 138 115-153 1362 175 124-196
2.25 20:14 3:26 13:43 146 104-169 2003 165 124-190
2.50 23:22 3:09 +6 12:34 161 157-170 2024 176 148-190
2.75 26:17 2:55 11:39 158 148-165 1841 177 164-192
3.00 29:00 2:43 10:51 160 147-167 1737 183 168-192
3.25 31:12 2:12 8:47 152 149-157 1335 185 174-194
3.50 36:08 4:56 +1:05 19:45 121 96-156 2389 148 100-192
3.75 38:32 2:24 9:36 141 122-156 1354 184 174-194
4.00 41:02 2:30 10:01 151 145-155 1512 184 172-192
4.25 43:21 2:19 9:15 143 135-155 1322 180 108-198
4.50 45:34 2:13 8:53 143 137-147 1271 188 174-194
4.75 48:44 3:10 +5 12:40 124 117-143 1570 174 90-208
5.00 51:51 3:07 12:27 137 124-156 1706 151 110-192
5.25 55:00 3:09 +13 12:37 145 120-167 1830 173 90-192
5.50 57:15 2:15 9:01 161 153-167 1451 187 178-192
5.75 1:00:08 2:53 11:31 167 165-171 1923 179 168-190
6.00 1:02:13 2:05 8:19 156 146-171 1297 191 188-196
6.25 1:04:12 2:00 7:59 160 153-167 1278 191 188-194
6.50 1:06:03 1:51 7:24 152 143-162 1124 194 190-200
6.75 1:08:35 2:32 10:08 149 136-163 1510 181 122-196
6.82 1:09:45 1:10 16:02 121 108-140 1939 133 132-136

Heart

148/171max
  • Show Beats/Mile

Cadence

179 (208 max) Stride Length: 90cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.36% More
800m 3:23 6:49 56.71% More
1km 4:19 6:57 57.73% More
Mile 7:22 7:22 57.27% More
5k 29:51 9:36 49.36% More
5 miles 51:51 10:22 46.09% More
10k 1:03:16 10:11 47.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.38
5km 29:36 9:32 49.77
5M 49:01 9:48 48.75
10km 1:01:43 9:56 48.54
10M 1:42:12 10:13 48.40
Half 2:16:04 10:23 47.87
20M 3:33:05 10:39 48.15
Mara 4:43:41 10:50 47.91

Bespoke Fields

Effort:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here