Thu 14th May 2020 at 11:00am by EsD
Run > General
-
Time
1:08:07
-
Miles
6.82
-
Min/mi
9:59
-
Pacing
66%
-
WAVA
48.48
-
Stride(cm)
90
-
Cals
560
-
Cadence
179
-
BPM
148
-
%MHR
86.4
-
B/mi
1475
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 157/168bpm 88cal 6.81/8.25mph
2) 0.95m - 6:58(7:20/m) 150/170bpm 61cal 8.19/9.6mph
3) 0.07m - 1:15(16:49/m) 121/136bpm 5cal 3.57/6.95mph
4) 1m - 11:58(11:58/m) 156/170bpm 113cal 5.01/7.41mph
5) 0.41m - 5:02(12:25/m) 135/157bpm 33cal 4.83/8.52mph
6) 1m - 9:36(9:36/m) 144/156bpm 69cal 6.25/8.5mph
7) 0.5m - 5:25(10:52/m) 132/156bpm 33cal 5.52/7.35mph
8) 0.11m - 1:58(17:58/m) 132/157bpm 11cal 3.34/5.76mph
9) 1m - 9:52(9:52/m) 158/171bpm 92cal 6.08/7.85mph
10) 0.66m - 5:16(7:58/m) 154/167bpm 44cal 7.53/8.33mph
11) 0.12m - 1:57(15:49/m) 135/160bpm 11cal 3.79/6.51mph
8:49 6:58 1:15 11:58 5:02 9:36 5:25 1:58 9:52 5:16 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
139 108-159 |
1169 |
190 184-194 |
0.50 |
4:41 |
2:34 |
10:18 |
155 144-164 |
1596 |
182 172-192 |
0.75 |
6:45 |
2:05 |
8:19 |
166 161-168 |
1382 |
189 180-194 |
1.00 |
8:49 |
2:03 |
8:13 |
165 162-168 |
1356 |
192 186-194 |
1.25 |
10:41 |
1:52 |
7:30 |
159 140-170 |
1192 |
191 184-194 |
1.50 |
12:19 |
1:38 |
6:31 |
143 139-147 |
931 |
194 192-196 |
1.75 |
14:20 |
2:01 +10
|
8:03 |
151 125-168 |
1216 |
192 188-196 |
2.00 |
16:48 |
2:28 |
9:52 |
138 115-153 |
1362 |
175 124-196 |
2.25 |
20:14 |
3:26 |
13:43 |
146 104-169 |
2003 |
165 124-190 |
2.50 |
23:22 |
3:09 +6
|
12:34 |
161 157-170 |
2024 |
176 148-190 |
2.75 |
26:17 |
2:55 |
11:39 |
158 148-165 |
1841 |
177 164-192 |
3.00 |
29:00 |
2:43 |
10:51 |
160 147-167 |
1737 |
183 168-192 |
3.25 |
31:12 |
2:12 |
8:47 |
152 149-157 |
1335 |
185 174-194 |
3.50 |
36:08 |
4:56 +1:05
|
19:45 |
121 96-156 |
2389 |
148 100-192 |
3.75 |
38:32 |
2:24 |
9:36 |
141 122-156 |
1354 |
184 174-194 |
4.00 |
41:02 |
2:30 |
10:01 |
151 145-155 |
1512 |
184 172-192 |
4.25 |
43:21 |
2:19 |
9:15 |
143 135-155 |
1322 |
180 108-198 |
4.50 |
45:34 |
2:13 |
8:53 |
143 137-147 |
1271 |
188 174-194 |
4.75 |
48:44 |
3:10 +5
|
12:40 |
124 117-143 |
1570 |
174 90-208 |
5.00 |
51:51 |
3:07 |
12:27 |
137 124-156 |
1706 |
151 110-192 |
5.25 |
55:00 |
3:09 +13
|
12:37 |
145 120-167 |
1830 |
173 90-192 |
5.50 |
57:15 |
2:15 |
9:01 |
161 153-167 |
1451 |
187 178-192 |
5.75 |
1:00:08 |
2:53 |
11:31 |
167 165-171 |
1923 |
179 168-190 |
6.00 |
1:02:13 |
2:05 |
8:19 |
156 146-171 |
1297 |
191 188-196 |
6.25 |
1:04:12 |
2:00 |
7:59 |
160 153-167 |
1278 |
191 188-194 |
6.50 |
1:06:03 |
1:51 |
7:24 |
152 143-162 |
1124 |
194 190-200 |
6.75 |
1:08:35 |
2:32 |
10:08 |
149 136-163 |
1510 |
181 122-196 |
6.82 |
1:09:45 |
1:10 |
16:02 |
121 108-140 |
1939 |
133 132-136 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.36% |
More |
800m |
3:23 |
6:49 |
56.71% |
More |
1km |
4:19 |
6:57 |
57.73% |
More |
Mile |
7:22 |
7:22 |
57.27% |
More |
5k |
29:51 |
9:36 |
49.36% |
More |
5 miles |
51:51 |
10:22 |
46.09% |
More |
10k |
1:03:16 |
10:11 |
47.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.38 |
5km |
29:36 |
9:32 |
49.77 |
5M |
49:01 |
9:48 |
48.75 |
10km |
1:01:43 |
9:56 |
48.54 |
10M |
1:42:12 |
10:13 |
48.40 |
Half |
2:16:04 |
10:23 |
47.87 |
20M |
3:33:05 |
10:39 |
48.15 |
Mara |
4:43:41 |
10:50 |
47.91 |
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