Thu 14th May 2020 at 12:00pm by Dickie York

Run > Warm Down

Follow User
0 👍

Time
30:22
Miles
3.63
Min/mi
8:22
Pacing
90%
WAVA
56.49
Stride(cm)
114
Cals
297
Cadence
169
BPM
125
%MHR
73.2
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 134/144bpm 72cal 86/89rpm 7.57/9.35mph
2) 1m - 8:16(8:16/m) 127/132bpm 92cal 85/87rpm 7.27/8.19mph
3) 1m - 8:43(8:43/m) 121/130bpm 84cal 83/85rpm 6.89/7.2mph
4) 0.63m - 5:28(8:41/m) 123/128bpm 49cal 83/84rpm 6.9/7.25mph

7:56 8:16 8:43 5:28

Pace

33%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	110 93-143	839	176 172-178
0.25	1:58	1:00	8:02	137 94-150	1102	176 176-178
0.38	2:57	59	7:52	134 120-150	1055	173 154-176
0.50	3:58	1:01	8:09	134 117-150	1092	172 172-174
0.63	4:54	56	7:28	134 121-150	1000	174 172-174
0.75	5:47	54	7:08	129 120-142	921	173 172-174
0.88	6:47	1:00	8:00	132 103-150	1055	172 170-172
1.00	7:56	1:09	9:09	137 127-150	1253	171 168-172
1.13	8:59	1:03	8:24	128 111-150	1074	171 166-172
1.25	9:54	55	7:19	130 115-150	952	171 168-172
1.38	10:49	55	7:23	130 122-138	959	173 172-174
1.50	11:49	1:00	7:58	128 113-136	1020	173 172-174
1.63	12:49	1:00	8:03	127 116-134	1022	173 172-174
1.75	13:52	1:03	8:25	127 118-145	1070	169 166-172
1.88	15:00	1:08	9:03	124 96-150	1123	168 166-168
2.00	16:12	1:12	9:33	122 106-126	1165	167 162-168
2.13	17:19	1:08	9:00	125 106-142	1125	168 164-170
2.25	18:25	1:06	8:49	122 102-144	1075	167 152-170
2.38	19:31	1:06	8:46	122 93-150	1070	168 168-170
2.50	20:39	1:08	9:04	119 93-143	1078	168 164-170
2.63	21:40	1:00	8:04	119 93-150	959	166 166-166
2.75	22:45	1:05	8:40	120 93-150	1040	166 166-166
2.88	23:51	1:07	8:54	120 93-150	1067	164 146-166
3.00	24:54	1:03	8:22	117 93-150	979	165 162-166
3.13	26:00	1:06	8:45	121 96-146	1059	165 162-168
3.25	27:07	1:07	8:56	124 121-127	1109	166 166-168
3.38	28:14	1:07	8:54	123 119-131	1094	167 166-168
3.50	29:15	1:01	8:11	121 119-123	990	165 162-166
3.63	30:19	1:04	8:35	121 111-125	1039	165 164-166
3.63	30:22	3	17:25	120 119-120	2091	162 162-162

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.6	30:02	8:20
Walk	1.0	153	0	18	13:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.41%	More
800m	3:44	7:30	51.99%	More
1km	4:46	7:40	53.05%	More
Mile	7:46	7:46	55.30%	More
5k	25:46	8:18	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	25:35	8:14	57.10
5M	43:14	8:39	55.03
10km	54:57	8:51	54.07
10M	1:32:53	9:17	52.87
Half	2:05:08	9:33	51.53
20M	3:19:34	9:59	51.20
Mara	4:28:50	10:16	50.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry