Thu 14th May 2020 at 12:00pm by macca 53

Walk > General

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Time
1:09:55
Miles
3.48
Min/mi
20:05
Stride(cm)
75
Cals
367
Cadence
107
BPM
112
%MHR
64
B/mi
2249
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 108/133bpm 115cal 3.16/3.63mph
2) 1m - 18:52(18:52/m) 114/136bpm 113cal 3.18/3.72mph
3) 1m - 21:01(21:01/m) 106/181bpm 90cal 2.85/3.47mph
4) 0.48m - 11:02(22:47/m) 108/126bpm 49cal 2.63/3.49mph

19:01 18:52 21:01 11:02

Pin Map

0mi in 0

Pace

11%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	85 59-97	1620	107 100-118	1/2
0.25	4:56	2:33	20:24	93 85-101	1897	110 106-118	1/0
0.38	7:47	2:51	22:49	104 91-123	2374	109 106-112	3/1
0.50	10:03	2:16	18:07	122 109-128	2211	108 96-112	0/4
0.63	12:14	2:11	17:26	117 107-125	2040	108 98-112	0/0
0.75	14:30	2:17	18:13	121 109-129	2203	107 104-110	2/1
0.88	16:46	2:16	18:07	118 106-132	2138	106 102-110	1/0
1.00	19:00	2:14	17:50	115 105-127	2050	106 104-110	3/0
1.13	21:18	2:18	18:24	115 107-121	2116	107 104-110	4/0
1.25	23:35	2:17	18:19	122 118-125	2234	108 104-110	1/4
1.38	26:00	2:24	19:14	110 89-125	2117	106 100-110	0/6
1.50	28:17	2:18	18:22	108 85-125	1984	106 102-110	0/5
1.63	30:49	2:32	20:13	113 93-124	2284	107 102-118	0/4
1.75	33:14	2:25	19:23	115 103-129	2230	105 100-110	2/0
1.88	35:35	2:21	18:45	117 108-122	2194	108 106-110	1/0
2.00	37:51	2:16	18:08	115 92-136	2085	108 106-112	1/2
2.13	40:09	2:18	18:24	116 107-124	2134	108 106-110	1/4
2.25	42:32	2:23	19:03	119 112-125	2268	109 106-110	1/2
2.38	44:51	2:19	18:31	112 104-123	2074	108 106-110	2/2
2.50	47:11	2:20	18:39	141 103-181	2630	107 104-112	2/1
2.63	49:33	2:22	18:58	110 91-124	2087	108 102-118	2/1
2.75	51:49	2:16	18:08	91 89-93	1651	108 106-112	7/0
2.88	54:17	2:28	19:41	106 88-128	2086	107 104-110	3/4
3.00	1:19:42	25:26 +20:51	3:23:26	96 59-135	19529	112 90-156	5/0
3.13	1:22:21	2:38	21:08	111 99-124	2345	101 94-118	1/0
3.25	1:24:58	2:37	21:00	109 95-123	2288	101 98-106	1/0
3.38	1:27:32	2:34	20:32	106 84-124	2176	100 94-104	2/0
3.48	1:30:47	3:15	29:47	111 83-120	3306	112 94-156	1/1

Heart

112/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	18:57
11 3.8%	2:31:45
See your biggest climbs

Cadence

107 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:52	17:51	More
1km	11:08	17:55	More
Mile	18:04	18:04	More
5k	1:21:53	26:21	More

Predictions

Dist	Time	Per Mile

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