Thu 14th May 2020 at 12:00pm by Raemondo

Run > General

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Time
22:16
Miles
2.04
Min/mi
10:55
Pacing
82%
WAVA
37.67
Stride(cm)
95
Cals
340
Cadence
155
BPM
171
%MHR
99.9
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 162/189bpm 86cal 83/85rpm 9.79/10.76kmph
2) 1km - 7:17(7:17/km) 171/189bpm 112cal 74/84rpm 8.25/12.56kmph
3) 1km - 7:08(7:08/km) 176/195bpm 116cal 77/85rpm 8.42/10.22kmph
4) 0.28km - 1:45(6:18/km) 174/187bpm 26cal 76/84rpm 9.54/12.64kmph

6:08 7:17 7:08 1:45

Pace

15%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	94 70-112	945	168 168-168
0.13	1:18	41	10:49	145 114-163	1568	169 168-170
0.19	1:55	36	9:44	174 163-185	1692	166 166-168
0.25	2:31	36	9:38	180 177-184	1735	166 166-166
0.31	3:08	37	9:54	184 179-189	1822	166 166-166
0.38	3:47	39	10:21	174 168-182	1800	166 166-166
0.44	4:25	38	10:05	172 164-178	1736	164 164-166
0.50	5:00	36	9:28	175 173-177	1658	164 110-168
0.56	5:34	34	9:08	170 167-174	1552	164 164-166
0.63	6:13	39	10:24	165 163-167	1715	162 110-166
0.69	7:08	54	14:28	173 161-181	2502	119 116-132
0.75	7:54	46	12:15	173 164-183	2119	151 116-168
0.81	8:34	40	10:48	163 161-165	1760	161 134-164
0.88	9:20	46	12:18	169 160-172	2079	144 104-164
0.94	10:02	42	11:13	166 164-170	1862	162 152-164
1.00	11:08	1:06	17:31	183 169-189	3206	120 104-156
1.06	11:42	34	9:10	179 175-186	1641	159 118-164
1.13	12:18	36	9:39	170 164-175	1640	164 164-164
1.19	12:53	35	9:18	166 164-168	1544	164 164-164
1.25	13:28	35	9:18	165 164-167	1534	164 164-164
1.31	14:28	59	15:50	176 164-186	2786	134 100-164
1.38	15:15	47	12:38	185 178-195	2337	145 118-170
1.44	15:54	39	10:25	188 182-194	1959	163 162-164
1.50	16:32	38	10:12	184 179-190	1876	164 164-164
1.56	17:11	39	10:27	176 167-189	1840	165 164-166
1.63	18:01	50	13:14	178 167-189	2357	136 114-166
1.69	18:39	38	10:05	172 168-184	1734	162 124-166
1.75	19:15	36	9:44	167 163-169	1625	164 164-166
1.81	19:54	39	10:21	165 163-166	1707	164 164-166
1.88	20:45	51	13:29	172 166-181	2319	144 76-166
1.94	21:26	41	10:54	177 170-187	1930	150 114-166
2.00	21:58	32	8:31	169 166-172	1440	166 164-166
2.04	22:16	18	8:28	177 169-182	1499	167 166-168

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	164	1.7	17:23	9:59
Walk	21.5	119	0.3	4:47	16:12
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	32.26%	More
800m	4:46	9:36	35.39%	More
1km	6:08	9:52	36.18%	More
Mile	10:48	10:48	35.63%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:47	11:12
5M	57:35	11:31
10km	1:12:31	11:40
10M	2:00:04	12:00
Half	2:39:52	12:12
20M	4:10:21	12:31
Mara	5:33:19	12:43

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